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Chiropractic is the fastest growing and the second largest primary care profession. Chiropractic services are in high demand as we look for better ways to be healthy, other than relying on surgery of drugs. Whether from a stressful workout, a pull in your shoulder, you slept the wrong way, you're feeling more pain as you age, your headaches are coming more frequently, or because you want to take an active role in staying fit and well as you age. Advantage Chiropractic wants to partner with you to help ensure your optimum healthy lifestyle.
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On inflamed muscles or sore necks and backs, apply ice packs or compresses. The rule is 20 minutes on and 20 minutes of time off and rest. You can make your own ice packs from a mix of 3/4 rubbing alcohol and 1/4 water in a zip lock bag. Although it feels great and does relieve some of the soreness, heat brings more fluid into the area increasing the inflammation. Know whether the pain increases as you lay down, move a certain way, or just after exercising. Help us help you by noticing these fine points!
Reviews (6)
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James McNamara
Mar 08, 2020
A Real Pro! I have had a number of Chiropractors over the 20 years. John is the most knowledgeable And always gets results! I often see Athletes from UMASS Lowell and of course they would only chose the best!
Jonathan Raymond
Apr 21, 2019
Dr. Donovan has helped me out several times when I was in a pinch (Literally) with my lower back. He never hesitates (No matter what the time is) to make sure my pain is manageable if not fixed. I moved back to Chelmsford in September (After a 2.5 year hiatus in Dracut), and the best thing was finding this guy!
Lindsay Sanjurjo
May 30, 2018
John is a great practitioner and an all-around nice guy. As a strongman competitor, my back is always getting hard use. He's helped me to be a more mobile and efficient athlete. He's reduced my recovery time and helped prevent injury. He respects me as an athlete which is so important
David MacDonald
May 06, 2018
It was important for me to feel comfortable with a chiropractor and his clinic for me to have a positive treatment experience. Dr. John made me feel very comfortable and i was able to walk in at any time - no waiting!. He was interested in my personal preferences and we developed a self directed treatment and payment plan. I have referred friends to Dr. John and they all thanked me for sending them to his chiro practice. 5 stars out of 5!
Frank Cartaglia
Apr 23, 2018
Doc Donovan is one of the best! No appointments needed just walk in.extremely personable very intelligent and has a great sense of humor.and with all that he's an incredible chiropractor!
Susan Uvanni
Jan 17, 2018
I have never been to a chiropractor before and went to John Donovan based on a friend's recommendation. I was suffering with severe lower back pain. Severe meaning I could barely move due to an exercise injury. I went four days in a row and the relief and range of movement that has returned in my back is incredible. I am nearly back to 100% and want to recommend John Donovan highly to everyone; if you have ever wondered if a chiropractor would work for you - I strongly urge you to call John Donovan-you will be so glad you did!