Are you an active individual looking for a more forward thinking solution for your wellness care? You have found the right place! We can help you address the problems keeping you from performing at your best and get you back to doing what you love. ChiroFitness, Inc. is a family owned business. We are a sports and wellness company specializing in the integration of chiropractic and personal training services.Our focus is on corrective and performance based treatment and exercise protocols such as:. The first visit will last 30-45 minutes, during which we will discuss your issue and your goals with care.
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His extensive experience and multiple treatment tools allow him to assess and address your specific needs. Karen Pape, MS, PES, CES holds a Master's degree in Exercise Science and Health Promotion with an emphasis in Rehabilitation Sciences. She holds advanced specialization in Performance Enhancement, Weight Loss Programming and Corrective Exercise.
When you sign up for online personal training with Karen Pape, you will receive expert service and also have access to her more than 17 years of experience in movement therapy. Online training can be used as your primary exercise routine or in conjunction with more traditional options like the gym or studio. Either way, Karen will provide fun and creative workout solutions that you can access easily on your computer no matter where you are.
Effective personal training is no longer limited to a traditional gym or fitness studio. You don't have to miss sessions due to travel, work or gym closures because we can "meet" you where ever you are! We can do body weight or equipment workouts and you will have the confidence of a professional with you every step of the way!.
Reviews (5)
Maryani Palupy Rasidjan
Mar 12, 2018
Dr. Rob and Karen are a super duo! They have such an extensive knowledge base for mechanics of the body, which means their treatments and suggested exercises are tailored for each visit. I really appreciate the time they both take to explain how they make their assessments and how their work bounces off each other. The balance between soft tissue and skeletal manipulations and adjustments by Rob, and accompanying exercises by Karen have really allowed for quick healing and more body awareness on my part. Dr. Rob's patient-centered focus is essential, leaving me feeling like a collaborator in my own wellness. Even, or especially, when I don't have an acute injury or complaint, I feel more equipped to work on forming habits that increase my own strength and flexibility.
I really feel like this practice is solid and careful about their diagnoses, treatments and recommendations. I highly recommend checking them out and thankful I have the chance to make them part of my healthcare.
I really feel like this practice is solid and careful about their diagnoses, treatments and recommendations. I highly recommend checking them out and thankful I have the chance to make them part of my healthcare.
Anthony Pape
Nov 01, 2016
Sean Salazar
Mar 24, 2016
Dr. Mike Valones is a very knowledgeable chiropractor, especially when it comes it to sports specific training and sports related injuries. I am hardly the athlete I used to be, however I try to remain fit and stay active through activities such as golf, hiking, running, weight training, and slowpitch softball. Regardless of the activity or the issue I present with, Dr. Mike has been able to handle everything I have thrown at him and then some.
He helped me relieve everything from the back pain I experienced after pushing it too hard in the gym a little over a year ago to the golf related elbow and shoulder pain I experienced last summer. He has even given me nutrition advice and mobility drills to help with my preparation before activity and my recovery afterwards. If you are active and in pain or even just want to learn some things you can do to maximize your performance, Dr. Mike Valones is the guy to see. 5 stars, no doubt.
He helped me relieve everything from the back pain I experienced after pushing it too hard in the gym a little over a year ago to the golf related elbow and shoulder pain I experienced last summer. He has even given me nutrition advice and mobility drills to help with my preparation before activity and my recovery afterwards. If you are active and in pain or even just want to learn some things you can do to maximize your performance, Dr. Mike Valones is the guy to see. 5 stars, no doubt.
Jesus C.
Jul 24, 2015
I have been suffering with severe low back pain & knee pain after a previous soccer injury a few years ago. After seeing several MD and receiving physical therapy I was losing hope until I came upon Dr. Moltzen's practice. He did a thorough examination, set up a specific treatment plan and after a few sessions my pain had decreased dramatically.
Once the pain was gone Dr. Moltzen continued to adjust my low back, performed soft tissue work around my knee and subsequently gave me rehab exercises. I highly recommend Dr. Moltzen for your sports injuries.
Once the pain was gone Dr. Moltzen continued to adjust my low back, performed soft tissue work around my knee and subsequently gave me rehab exercises. I highly recommend Dr. Moltzen for your sports injuries.
Wil H.
Mar 12, 2014
I had some problems with my shoulder since I dislocated it while snowboarding a few years ago. I went and saw Dr. Moltzen to see if I could get it back to the way it was before my accident. Not only did Dr. Jim make give me my confidence and strength back, but he educated me on my injury and how I could prevent it from happening again. Dr. Jim is different from most chiropractors in that he adjusts extremities and can work on muscles too. Without Dr. Moltzen, I'm not sure I'd be back on my snowboard.
