HealthFirst Spine & Wellness

I really appreciate the time and attention to detail taken to accurately assess the sources of my pain, and develop a plan to methodically manipulate, stretch, and exercise the parts of my hip/lower back that have been causing me trouble. If you're looking for someone that's just going to plow through and crack all your joints, or a facility that is all about energy crystals and chakras, look elsewhere. As a bonus, the booking and assistant staff are INCREDIBLY nice and helpful, and re-scheduling is almost never an issue.

HealthFirst Spine & Wellness offers excellent, unique, and comprehensive approach. I had constant back pain and not feeling well for the past 10 since the birth of my second child and have seen several doctors who pointed out to have surgery. Dr Holden listened to my concerns, understood the issue, and helped greatly improve my wellness through spinal decompression and adjustments as well as laser and MyACT therapies. Dr Holden improved my physical health as well as my overall state of mind because he is not like other chiropractors to do the adjustments and rush you out as fast as possible, but he is taking the time to understand how you feel and see what other steps are needed. The staff is very friendly, welcoming, and so nice!

I started experiencing low back/hip pain on the right side of my body. I'm a triathlete so naturally just thought I had pushed too hard during a workout. After 2 weeks of pain, I made an appointment with a chiropractor (not HealthFirst) It took about 5 minutes for an adjustment and I left with the same pain. I continued to see this chiropractor weekly for 4 weeks with no relief. Things were actually getting worse to a point where I wasn't sleeping, could barely walk or bend over (putting on socks was out of the questions!) I discussed this with the chiropractor and he told me it was because we are irritating the area each time.

My training started to lag and my mindset got to the point where I thought I would have to learn to live with this pain for the rest of my life. At that point, my coach recommended Dr. Holden and his team at HealthFirst Spine & Wellness. My first visit with Dr. Holden was very thorough. They took x-rays, posture pictures, and did a complete movement analysis.

The team came up with a complete care plan. The plan included visits 3 times per week for adjustment, MyACT, and laser therapy. I started to feel relief after the first visit. After 4 weeks, I had zero pain. I now see Dr. Holden once a week for maintenance. The best part is to be pain free and continue to train and race to my full potential. An added bonus is that the staff is so kind and friendly every single time I go in! Dr. Holden listens and treats you as an individual. I'm so glad I found this wonderful group!

I've been seeing Dr. Holden and his team for roughly 3 months after a recommendation from a friend. As a former college football athlete, I've seen numerous chiropractors over the year. However, Dr. Holden's approach has been unlike anything I've experienced. What sets him apart is his thorough diagnosis and treatment plan which addresses the entire picture.

The treatment, including MyACT, has been an absolute game changer for me. While my lower back has always been the source of pain and discomfort, it's his help with my upper back that ultimately has me feeling healthy. Thanks Dr. Holden and the awesome staff at HealthFirst Spine and Wellness!

I can't say enough great things about Dr Brad and his staff (Aries, Meaghan and Heanton). I was a chiropractic care skeptic due to a bad experience with one many years ago but this office has changed my mindset. I was dealing with a rhomboid muscle injury for the last 30 years and was treated with MYACT therapy for approx 10 sessions and for the first time in 30 years that muscle feels pain free and I can't express how grateful it makes me finally feel.

Now I am working on am arm injury with MYACT and getting adjustments from Dr Brad. I am really comfortable in their office and if I could give more than 5 stars I would. So happy that a Nurse Practitioner I work with recommended MYACT to me and I have not looked back since.

I've been under care of HealthFirst Spine & Wellness for 5 months for Sciatica pain that started last year. Dr. Holden and his team of professionals are amazing and have provided much needed relief. The MyACT Therapy they utilize helped tremendously and the continued adjustments have also helped ease the lower back pain i've had for years. The staff are knowledgeable and friendly and make you feel at home.

I came to Health First to get help with back pain and neck pain I was experiencing after giving birth and spending a lot of time hunched over holding my baby. I started having too much pain to enjoy my baby and that really bothered me. Dr Brad Holden and Dr Nikki are so kind and the office is a joy to go to, and beyond that, they know what they are doing and helped me a lot. I continue to go to help my body stay healthy so I can care for my baby happily and without pain. I definitely recommend them.

I've had a great experience here! Everyone is super friendly when you walk in and pretty much have everyone's names memorized with a smile when you walk in. I have had shoulder and neck pain for years. I thought I just "carried stress in my shoulders" and was just going to be tense forever. It turns out Dr. Holden was able to find out I had scar tissue on my left side that was really imparting me.

I had been to other chiro's, massages, acupuncture and cupping in the past. He was able to use the MyACT machine and I had never used that before. It really helped to break up that scar tissue and has helped so much! Thanks guys!

Great staff. Really want to help you recover and learn how to improve more quickly with at home work.

I first came to Health First with acute lower back pain when I was 14 weeks pregnant. Dr. Holden was able to help provide relief within a few visits, and I have continued regular visits to keep my back mobile and healthy through pregnancy. I'm now 32 weeks my weekly adjustments have become even more beneficial to help maintain alignment and comfort as I reach the end of pregnancy. Sincere thanks to the whole Health First team!

Dr. Brad takes an approach to chiropractic care that is both data driven and relational. Each and every person that works in the office is kind, professional, and informed. I have visited a few chiropractors throughout the years, and this is by far the best experience I have had so far. Everyone in my family loves HealthFirst. I highly recommend them.

I had been helped greatly by Dr. Brad Holden a few years ago with back issues and when I recently felt pain in a different area of my back and also with a knee, I immediately went back to Health First. He and his whole staff are knowledgeable and friendly and it's a comfortable place to be. He listens, he asks questions, and he takes the time needed to treat my problems. And I continue to feel improvement, and plan to continue care!

I've had back problems and muscle imbalances weighing on me and negatively impacting me for the better part of 7 years. Finally realizing I needed to see a chiropractor, I took the leap to take care of myself and reached out to HealthFirst Spine & Wellness. Without a doubt it was the best decision I've made for not only my physical health, but mental health as well.

The entire experience from consultation, to creating a plan, to finances, up to the actual treatment have been incredible, and frankly life-changing. There's full transparency throughout the entire process and they never keep you in the dark about something. Questions are highly encouraged, and Dr. Holden & Dr. Nikki do an incredible job of explaining what, why, and how things are done.

They make it clear that their job is to help you get better and visit less frequent. Seeing this type of transparency is rare, but amazing to see because you know they genuinely care about your well-being and progress. From the first two or three sessions I was already seeing MAJOR changes to my body, even positive effects to my mental health. I no longer have pain in my upper/lower back from sitting too long, or standing too long.

I can continue to workout without being afraid of hurting myself. I'm feeling muscles being activated that I haven't felt in years. I sleep through the night, and wake up feeling refreshed EVERY SINGLE DAY. What!? The list of benefits and positive changes I've experienced in such a short 4 weeks are mind-blowing. If you're thinking about seeing a chiropractor, this is absolutely the place to go. Don't wait any longer! I sincerely commend the entire HealthFirst team (Ayreis, Sarah, Dr. Holden & Dr. Nikki). You all make my appointments my favorite part of the day.

I've been to a chiropractor my entire life & I haven't received this type of relief anywhere else. I've worked for the Holden's for over a year and the knowledge I've obtained & the care I've received as a patient compared to previous chiropractic care I've gotten is unmatched. Seriously. The various machines we have in office as well as the adjustments are absolutely incredible and can't compare to anything else.

They've helped me no longer live with pain. Prior to them I didn't know it was possible. The Holden's have changed my perspective on chiropractic care and all around wellness as a whole. Not to mention they are the kindest people I've ever had the blessing of working for! Can't recommend them enough!

I came to HealthFirst Spine and Wellness with an excruciating pinched nerve-sciatic issue. The kind and professional team at HealthFirst and their expert use of state of the art equipment helped me to heal. During the work from home time of Covid, I had not been moving and I had to be mindful to correct this sedentary behavior along with the chiropractic and regenerative care to be fully effective. I am grateful for the reminder I had- to not take for granted good health and that healing is a process that requires full participation:

I came to HealthFirst Spine and Wellness with an excruciating pinched nerve-sciatic issue. The kind and professional team at HealthFirst and their expert use of state of the art equipment helped me to heal. During the work from home time of Covid, I had not been moving and I had to be mindful to correct this sedentary behavior along with the chiropractic and regenerative care to be fully effective. I am grateful for the reminder I had- to not take for granted good health and that healing is a process that requires full participation

I started seeing Dr. Holden last August as he came highly recommended by a friend. I was 3 months postpartum and my body (low back & neck specifically) was a wreck. Thanks to HealthFirst, I can comfortably chase after my kids! He is extremely informative and compassionate - aside from helping heal my body, he has also taken time to help heal my mind. I adore this practice and look forward to seeing their faces each week!

I can't say enough good things about the amazing team at HealthFirst! I highly recommend!

I had a huge knot in the middle of my back and knew I had to get it checked out. I thought it was something that needed to be popped out. I went for my initial screening which consisted of X-Rays and consultation of services. I return the next day and I found that I had more problems than the knot. My upper back and lower back were both out of alignment.

I continued with the treatments even out of pocket because I don't want to grow old and have all these problems. From the day I am writing this I've been going for a month and already have seen tremendous progress with my posture and my sleep. Dr. Brad and his staff are very knowledgeable and friendly. Would HIGHLY recommend anyone looking for a Chiropractor in Austin to check out HealthFirst Spine & Wellness!

I love everything about HealthFirst! The staff is so friendly and Doctor Holden is a great chiropractor, as well as a delightful person to talk to. His work has improved the curve of my neck and reduced my pain. He even helps to treat my allergies!

I have been a patient here for years. This practice is the best. They are real wellness consultants that have the patients interest first.

I have been a patient here for years. This practice is the best. They are real wellness consultants that have the patients interest first.

My husband and I have both been going to Healthfirst for years. The employees are great, very caring and friendly. They all know and use our first names. Their new office is gorgeous.

HealthFirst Spine & Wellness has been a huge help in fixing an issue with my lower back that I've been having for 10 years. In just over a month, I've been waking up with less and less tightness and stiffness. I'm a very active person and workout 5 times a week so when I'd hurt my back it would put me out of commission for a while. I just recently. went back to doing deadlifts, a workout I both loved and feared. I highly recommend HealthFirst Spine & Wellness. Dr. Holden and the staff are very professional and their hospitality is very welcoming.

I highly recommend Drs. Brad and Tony to help you with any nagging issues you are experiencing. I have seen them for two separate ailments over the last 7 years and not only did they help me to overcome the symptoms that were giving me pain/headaches but they fixed what was causing it in the first place and put me on an easy to follow rehab plan that prevented the issues from ever coming back.

I highly recommend Drs. Brad and Tony to help you with any nagging issues you are experiencing. I have seen them for two separate ailments over the last 7 years and not only did they help me to overcome the symptoms that were giving me pain/headaches but they fixed what was causing it in the first place and put me on an easy to follow rehab plan that prevented the issues from ever coming back.

I had chronic severe migraines and after seeing them I haven't had one in years. They are always friendly and willing to help. I only have good things to say about them.

Several years ago I started seeing Dr. Nicki for neck/shoulder pain. Not only did she help me with that but with regular adjustments to my lower back and hips I was able to rid myself of horrible menstrual cramps which I have suffered with for many years. No more ultrasounds or medication for me. Two years ago I woke up one morning with major. sciatica pain.

Could not lift my foot off the ground more than two inches. I came in to see Dr. Tony and was able to walk out of the office in much better shape. Since then I have maintained my weekly adjustments and feel much better and a little taller thanks to HealthFirst.

I have been a competitive athlete for many years. I know how injuries can limit performance and overall well being. These guys are really good and know what they are doing. If they can fix an athlete imagine what they can do with others.

I have been a competitive athlete for many years. I know how injuries can limit performance and overall well being. These guys are really good and know what they are doing. If they can fix an athlete imagine what they can do with others.

The entire staff - from front desk to all three practitioners - are models of kindness, good will, and professionalism. As a full time yoga teacher, I consider myself both discriminating and sensitive to back (and body) health issues; everyone here has my absolute faith and trust. I went in with neck and back pain, and left with nothing but smiles.

Super friendly and welcoming. Very gentle and they use very up to date techniques.

From the moment you walk through the door, it is obvious that the staff truly cares about your well-being. Unlike most other chiropractic experiences I have had, the team of doctors here help you understand how important it is to educate yourself on what's going on in your body. With that understanding, I know that there is no such thing as a "quick fix" for the issues it has taken a lifetime to develop.

That said, in the short time that I have been regularly coming I have noticed some very rapid favorable changes in my posture and pain level. I have more energy, a wider range of motion and for the first time in my life have warm hands and feet. These may seem like small things but they are indicative of profound change and I couldn't be happier.

I first came to Health First Wellness Center more than six years ago with severe lower back pain. The chiropractors here didn't just give me a quick adjustment and tell me to come back next week for more of the same. Instead, they designed a rehab plan to get my entire body back to where it should be. I've been going to the clinic now ever since, and my spine has drastically improved!

My lower back pain is practically a thing of the past, and I'm almost never sick! The best part is the staff! They are all wonderful people who go out of their way to get to know you and make your health their priority. Definitely the best clinic I have ever been to!

Dr Tony could be close to a miracle worker..... Rather than have surgery done on my left heel, I came to HealthFirst upon a friend's recommendation. He has been working with me, and through chiropractic care and a determination to get to the source of the pain(s) and fix it, amazing progress has been made. My pain is greatly reduced, I know it will be eliminated eventually. I can walk and hike again with a lot less pain. I am one happy camper.

Dr. Tony got me back on my feet, and living my life. There is a great team that works together to help you meet your goals and does so with a smile. Thanks HealtFirst Wellness

I starting coming to Health First Wellness Center when I was pregnant, and was referred here by my midwife. Due to my pregnancy, I was experiencing much discomfort in my back and pelvic area. The weight of the baby was causing a lot of tightness in my muscles. After several weeks of seeing Dr. Nikki, I began noticing improvement in my flexibility and comfort level.

Then right before the baby was born, I was in a car accident, causing more tightness and discomfort in more areas of my body. After the baby was born, I was in pretty bad shape. After several weeks of bedrest from complications in labor, I could barely bend, twist, or walk. Once again, Dr. Nikki got me up and running. I have returned to my normal ability to function and am now able to do my regular Yoga practice.

The entire staff of Healthfirst Wellness, from the front desk, to the tables, to the back physical training area, is dedicated to the optimal functioning and alignment of the body. On top of that, they are all truly, kind and compassionate people. I am physically stronger now than before my pregnancy, and I feel more emotionally balanced. My body feels more open, flexible, and strong because of my visits to the Center.

* I wanted to add that I have been taking my 7 month old son for adjustments here as well since he was 1 month old.

His head was mis-shaped as he couldn't turn his head to the left easily. Being a baby, his soft little head got squished down from only turning his head to the right. Again, Dr. Nikki was on it and noticed right away what was going on with him. His head has returned to a nice round shape and he is in alignment!

Dr. Holden and staff are as good as it gets!! I have seen several chiropractors in Austin and this has been by far my best experience. All three doctors in the practice are kind, knowledgeable and professional. I felt instant relief from my chronic neck and shoulder pain after one visit! The front office is very organized and it is extremely easy to schedule and reschedule appointments.

I have never had to wait more than 3 minutes to see the doctor and that is an AMAZING feat as far as Im concerned. I once had to bring my holy terror two year old with me to an appointment and the wonderful office manager played with him while I got adjusted!!! Health First is an extremely friendly, family-like environment. I have had nothing but positive experiences with them.

I first started going to Health First Wellness Center - Austin when I dislocated my shoulder... again this time from an accident. I also had a pitch nerve in my neck and I was unable to turn my head fully to the right. I could not do a head-check while driving without lifting my shoulder and adjusting my upper body slightly. After a couple of months working with Dr. Nikki Holden, I have full rotation in my neck again and have my shoulder pain is almost non-existent.

I would recommend this office to anyone without hesitation, especially those who are fearful chiropractic adjustments. They will put you at ease and you will definitely make you feel better... I do!