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Interurban Chiropractic Center: Chinn Perry As one of the few chiropractic clinics in the Pacific Northwest practicing the Gonstead technique only, Dr. Kendra Buchholz and Dr. Grace Park strive towards making your chiropractic experience fit your unique needs. Gonstead is a hands-on technique that gives gentle, specific adjustments to the spine and extremities. Whether you are experiencing back pain, neck pain, headaches, or suffer pain from a specific medical condition, we can help. Our Chiropractors are experienced with working with individuals ranging from newborns to folks well into their 90s.
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Everyone in our office, from our receptionist to your chiropractor and massage therapist, has one goal in mind- to help you feel your best. We know that when your body isn't feeling 100%, it can impact your entire way of life. That's why you'll always be greeted with a smile as you walk in, and experience the best care tailored specifically to you.
Bailey graduated from Western Washington University with a BA in Communication Studies. Her bubbly personality and big smile greets you as soon as you walk through the door- she runs the front desk and is in charge of scheduling patients. On most weekends, Bailey is either hanging out in Seattle with her sister, riding her bike on the Green River Trail, or reading 3 different books at the same time.
Gonstead is one of the most advanced methods of chiropractic care. Unlike other chiropractic techniques, the Gonstead method focuses on quick, specific adjustments. Chiropractic care is a safe means to restore proper pelvic balance and function for expectant mothers by reducing interference to the nervous system.
Dr. Kendra earned her bachelor's degree from the University of Wisconsin-Stevens Point and her Doctorate of Chiropractic degree from Palmer College of Chiropractic. As a student, she treated patients in rural Vietnam through the Palmer Clinic Abroad program. Through seminars, she has accumulated hundreds of hours of training in the Gonstead technique.
Reviews (35)
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Jenn A.
May 12, 2022
Got adjusted before my second baby and delivery went smoothly. Love how kind all the staff and doctors are here. Highly recommend from a friend as well. Thank you!
Addie D.
Apr 05, 2022
Dr. Kendra and her staff is like family to me. I've been seeing Dr. Kendra since my first pregnancy (5 years ago) and she has helped me overcome my on/off lower and middle back pain. For the last couple of months, I have been experiencing worsening middle and back pain that has affected my breathing, but today she was able to get me in (last minute) and adjusted me.

I have not felt relief in months until today. I literally feel like a new person. My pain was to the point where I felt like I was experiencing much more than just back pain and felt very concerned about my health. She helped me and I am so thankful.
Pamela Davis
Mar 05, 2022
Always get me right. Should never try to go without them.its a journey to get back right. Ugh. I love my care team.
Lisa M.
Nov 15, 2021
Dr. Buchholz has been amazing. She helped me get back to functioning after a couple of long standing trouble areas were exacerbated by exercise related strain/injuries and after surgery. Once I came in barely able to walk and in tears from not only the pain - but the panic of being unsure of what was happening. Was likely an irritated disc. I was upright within 24 hours of adjustment. Back to PT and mobility work within 48 hours. Back in the gym doing modified exercises within 1 week. She is informative, reassuring, and skilled.
Dana Xanth
Oct 28, 2021
They treat my GF with amazing care ND respect. Doctor is amazing!
Jaqulyn K.
Jun 25, 2021
Both Dr. Kendra and Dr. Grace are amazing. They are good at what they do and are very kind. I have been going to Interurban Chiropractic for a few years now, but I do need to schedule an appointment soon. I initially went because my sister suggested going to the chiropractor for my migraines, bloated ness and tension near my hip. After a few sessions, I could really see the difference.

My migraines have lessened and are not so intense, I do not feel as bloated. I do still have hip tension here and there but the pain is less severe. Bailey, who works at the front desk is also really friendly! Always great to see everywhere here
Jakob Shank
Jun 20, 2021
Dr. Grace has been instrumental in assisting me in my healing efforts. I've been seeing her twice a week and have experienced great customer service from her and the office manager, Bailey. Highly recommend.
Rae
Apr 21, 2021
I absolutely love Dr. Lee! I am currently 7 months pregnant and have been seeing her for about 1 and a half months. I have a curved spine and hips so the weight of my pregnancy is very painful for me. She is great at making me feel comfortable and taken care of and answers any questions I have! Their office was closed for a week for a COVID exposure, and I can tell my body is unhappy with the skipped appointment.

No hard feelings towards the office or Dr. Lee, as I appreciate their abundance of caution to not infect patients. I only mention this because since I hurt from missing an appointment with her that she is truly helping me to feel better! They are flexible with payments and, to quote her, will only mention their concern about money owed if you seem to be "digging yourself into a hole". You can tell that they really do care about their patients and giving them the care they need! I highly recommend this Chiropractor, especially for prenatal care!
Munch Kin
Feb 02, 2021
Dr Grace definitely knows what she's doing. When I got a frozen shoulder, she took x-rays and explained things in laymen's terms without talking down to us. Her communication has been overall great, and she explains everything she's doing before she does it, as well as the why. I've been to other chiropractors before, about five years worth of treatment, and it feels like her treatments are much more conscientious of how the muscles and tendons work.

On the neck, instead of using the rotation technique that always seems to be a shock to the system, or the tapping technique that either does little if anything or seems to make things worse for me, she uses a forward technique that seems to use just enough force to get the movement needed. The staff in general is always really friendly, and very welcoming when I bring my toddler in. The facility seems very clean and they even have different tables to accommodate different needs. Honestly, I cannot recommend this clinic enough, especially Dr Grace.
Jessica Boespflug
Dec 22, 2020
Very friendly staff, easy to schedule, doctor Grace is really nice. The atmosphere inside the office is welcoming and friendly. Its never crowded and I never have to wait long. Adjustments are specific to your bodies needs and not just a general all over Chiropractic adjustment. I highly recommend this office
Mai Xiong
Nov 17, 2020
Huge fan of the Gonstead method in chiropractic. I've only gone to chiropractics that practice this method. This location is one of the few in Seattle that uses Gonstead. Dr. Grace is super nice and helped heal my lower back pain in a couple of weeks. They have a nice and clean facility, and I also enjoy the massages by Mark. He knows how to loosen up my shoulders! Highly recommend this place.
Alexis Ngor
Oct 12, 2020
I had come here for some chiropractic work and it's safe to say that the work really shows. I haven't had any issues since my previous appoints months prior. The staff are lovely and friendly! I can't wait to come back for a check in.
Theresa H.
Jul 28, 2020
I have been a patient here for many years for chiropractic care but today I got to have a massage appointment with Christian and was very pleased. He took the time to talk to me about my concerns and discuss his plans for my treatment. His technique was different than the typical "just to relax" type of massage, but it was worth it to feel he was really addressing the source of my neck pain. I look forward to having another treatment and continuing to see improvement!
Zach Habner
Jun 25, 2020
I cannot stress enough how amazing Dr. Kendra has been in my few weeks of getting adjusted. I was an extreme skeptic/fearful about getting adjusted from any chiropractor. So much so that I went for years with terrible back pain, neck pain, heartburn and struggling to breathe deep. The first appointment established where my hot spots were and how the affect not only my pain, but the heartburn and struggling to breathe deep.

Within the first 2 adjustments I felt immediate relief from most of my symptoms. I could sleep through the night finally! Every week since my first adjustment has been amazing and I now have almost ZERO pain anywhere. It is a marathon, not a sprint. But I promise you that if you go see Dr. Kendra she will hear all your fears and ease you into getting adjusted. I look forward to my office visits where I used to dread them. If you really are looking for a good chiropractor, don't look further!
Emily L.
May 27, 2020
I highly recommend seeing Dr. Grace. I have scoliosis with a curvature of 30 degrees and suffer from chronic back pain. In the past, providers or acupuncturists have minimized my pain or seemed jaded so I appreciate that Dr. Grace treated my condition seriously! She is super sweet and it is obvious that she cares about her job. Definitely ask for Dr. Grace!
Amanda M.
May 01, 2020
I am the most stubborn and unenthusiastic person when it comes to finding alternative healthcare measures, but my back and neck were killing me for some time so I finally gave in to see Dr. Grace Lee. It was the best decision of my life. Dr. Lee was friendly, knowledgeable, and made me feel so comfortable. She answered all of my questions and walked me through the steps so I wasn't shocked when I heard something cracking or moving.

She is small but she is strong! I also want to point out that this is one of the few places in WA state that practices the Gonstead technique. I travel a little more than an hour to get here and trust me when I say I'm never disappointed. I'd highly recommend getting in as a patient now, especially with things being a little slower due to the current issues related to COVID 19, but Interurban Chiropractic is still open, up, and running.

They have been spraying, cleaning, and wiping down everything between patients so you can definitely feel at ease knowing the team here is doing their very best to make sure everyone stays safe. The level of care at this facility is amazeballs!
Erin Cheatum
Feb 24, 2020
Dr. Kendra provides exemplary care. I highly recommend her for your chiropractic care needs.
Caitlyn S.
Jan 22, 2020
Dr. Kendra Buchholz is amazing, I'm a hairstylist and had a dislocated disc and got me back to moving within a week or two! She's very thorough. Wouldn't go to anyone else and wouldn't recommend anyone else. Front desk is amazing as well, remembers my name when I walk in and very sweet and personable! Favorite chiropractor!
Bradley D.
Sep 29, 2019
I went here in an acute state of back pain and I came here simply because of the immense amount of reviews I saw as positive. I was treated by a front desk member who was very eager to take my information. At the front desk a Chiropractor was holding a baby while discussing the the front desk she could fit me in. I filled out paperwork and explained my restive would be paying for the appointment because I couldn't.

They told me they would worry about the payments till later and to complete the paperwork. Once completed I was walked to a back office. There I explained to the Chiropractor my lower back issue in my L3 and L4. I had spinal injections a year ago and what I knew I needed to do with losing the weight. I was in so much pain that each test it was obvious I was in an acute state.

After taking my sweatshirt off and doing a ton of X-rays, I was led to another office where I was sat into a chair. I was then adjusted on this weird table with handles. The Chiropractor said "even with your acute state, I plan to adjust the L4!" Then as I was doing the asked breathing portion, she adjusted me and it was HELL! So I let her run this bottle of "solution" on my lower back and she told me "So we don't give you the X-rays until the second visit, and then you'll pay after the second visit and when you set the third appointment!" AHAHA I was like absolutely not.

This is such a scam science and medical practice. This is my first time dealing with Chiropractic care and I will NOT return. I am just waiting for the bill for the first visit. I will not be back for a second and they can enjoy those X-rays. I went to an actual Doctor and they say the "adjustment" hurt my back worse! I am sad to leave a negative review of my experience but this was how my first visit went. I will not be back.
Sarah V.
Sep 20, 2019
Fabulous place located near my office. Doctor Kendra and Grace provide thorough service. Mark and Christian offer a balanced style of massage therapy. They are all unique and effective, which adds variety and specificity to your healing process. Go check them out!
Cody C.
Jun 20, 2019
I injured my back a couple years ago and Dr. Kendra has truly brought me back to normal / better than I was feeling before my injury. I can honestly say I would recommend her to any of my family and friends. She's extremely knowledgeable and helpful. If you are looking for a chiropractor I would check her out 100%.
Debbie Melchior
May 18, 2019
I have been attending for a couple of years now on a once-a-month schedule for adjustments. Service is good and am always greeted with a hello and a smile by the receptionist. I like that I can either call or schedule appointments online. I usually prefer setting up a 3 to 4 month series. Either way, I am accommodated per my life's schedule. Adjustments have been great for me and the doctor is good about asking questions of discomfort or pain as she is moving body parts around to see what needs adjusting.

I also have my husband scheduled for his own adjustments. There is also a masseuse with this location. He is fabulous! I, my husband, and daughter have met him as I gifted us one Christmas with a massage package.
Megan S.
Apr 17, 2019
I am so incredibly happy that I found this place and decided to give Dr. Bucholz a try! I had been going to another non-gonstead chiropractor for 9+ months and wasn't getting any relief. Then I had a slip and fall and decided to seek out a Gonstead Chiropractor to try to really pinpoint the problem areas and get them fixed. Dr. Bucholz is thorough, great at answering questions and really listens. In the few weeks that I have been seeing her I can honestly say that I feel a thousand times better than I used to!
Jeanette Miller
Feb 01, 2019
Dr Kendra is just a wonderful caring Dr. Bailey is always a gracious happy young lady. She's always so helpful setting appointments. The massages from Mark are so relaxing and calming. I can't even think what my back & I would do without these kind caring people.
Lauren P.
Jan 29, 2019
Back in October, my boyfriend and I (along with our son and a couple friends) were rear ended while completely stopped. Totally not the way to start off a busy Saturday. Also totally not cool when you've already got back/neck problems and a newborn in the car. I was back in an accident in 2014 as well, but I live pretty far from the chiropractor I was seeing at the time, so we took to Yelp and found Interurban literally right down the road from a (seriously a 2 minute drive!) From the outside you wouldn't really know how nice of an office this is!

The lobby is always pristine, there's always a new welcome sign, and there's a play area for kids which I'm sure I'll appreciate once by baby is older. They've also got water and coffee and such, but I've never had to wait long enough where I've even thought about grabbing a refreshment. Dr. Kendra is amazing. She definitely knows what she's doing, that's for sure!

I mean, she's a Dr., so I'd hope so, but SERIOUSLY. My past chiropractic experiences have been great but she's seriously so precise with all of her adjustments. Mark is one of the massage therapists and I see him once every week or so. He's awesome too. I always look forward to my massages with him because I know I'm going to be leaving feeling so much better and so relaxed. He's also a really fun person to make conversation with - it takes me a minute to warm up to people in general but I feel comfortable making conversation with him for the whole hour I'm in my massages. Bailey, the receptionist, is super sweet!

From day one she's greeted us by name and always makes a point to say hello to our baby. She's also super great at making sure we get in on anybody else's dropped massage appointments. Thank goodness for her! The whole team at Interurban Chiropractic is great and I'm so glad we decided to visit them after our accident. We're almost ready to close out our accident case, but we'll be visiting them for our monthly appointments for maintenance on our backs/necks.
Logan Rich
Sep 25, 2018
This was the first place that I had ever received chiropractic care. Dr. Kendra is absolutely fantastic and took her time to explain to a first timer what was being adjusted and how it could help my situation. Bailey at the front desk is a delight to see, always greets you with a smile and pleasant conversation. I was showing mobility improvement and pain relief after the first few visits. Highly recommended.
Genova H.
Aug 16, 2018
I'm so glad I found Interurban Chiropractic! Everything has been very smooth and easy working with the staff here. The space is clean and welcoming. Bailey at the front desk is super nice and helpful. Scheduling was a piece of cake and I appreciate the text reminders. Dr. Buchholz was very thorough and gave me clarity on things. She also help put me at ease since I was pretty nervous about the adjustments. I'm looking forward to completing my treatment plan and taking advantage of their massage service as well!
J. H.
Jun 16, 2018
I started seeing Dr. Kendra to help take away my chronic headaches. Within the first week I felt relief, and within three weeks I was headache free. Now, several months later I see Dr. Kendra once per week to make sure I'm on track and soon I will start going as needed. Sometimes my neck is hard to adjust so Dr. Kendra adjusts me in a more comfortable way - her ability to solve the problem in a way that works better for me and my body is super impressive. Everything about Dr. Kendra's office is a pleasant experience. From the friendly office staff to the coffee, I always have a great appointment.
Geneva L.
Apr 15, 2018
Dr. Kendra, Marc and the staff are great! They help you improve your body to where you want to feel to get through the day. They gave some tips for at home/work to recover. I'm glad my coworkers recommended this place to me. And they're flexible on timing.
Yesenia Felix-Marin
Jun 11, 2017
I love how sunshine would give me my massage.so relaxing and she would ask me about my day. Both chiropractors are awesome! I loved going there. 5 for sure.
A. W.
Oct 17, 2016
I came to Interurban on a recommendation. I didn't have a big injury or pain, I simply just wanted to be sure my spine was in good health. Dr. Kendra was so great and thorough. While I didn't have major complaints, I did leave feeling great and with a clear head thanks to her adjustments! I've gone back and will continue.
Marcy N.
Aug 17, 2016
Dr Kogler gives wonderful care. However, be aware that if you have an accident claim that he does not bill health insurance in a timely fashion when your PIP insurance runs out and will claim that you did not give him your health insurance information. Even after giving him your health insurance information he will only bill sporadically. And when your health insurance doesn't pay him because he hasn't filed claims within the set time frame as a contracted provider he will come after you personally to the point of turning your account over to collections. 5 stars for excellent treatment. 1 star for poor billing practices.
Corinne C.
Jul 28, 2015
Kendra was fantastic! She was knowledgeable and thorough. She is a tiny little thing and she still managed to adjust me with ease. If you're looking for someone she is the one and only. She was an absolute pleasure and I'm looking forward to going back for another adjustment.
Jane McSherry
Jan 15, 2015
Dr. Kogler is an awesome chiropractor who has helped me get my jacked up spine moving again. He primarily does manual adjustments which I prefer. He and his staff are friendly, respectful and professional and when anyone asks me about chiropractic care, I recommend Interurban Chiropractic!
Debbie Cook McDaniel
Jan 13, 2015
AA+. Now on monthly maintenance for my back and neck but 6 years ago I was a mess. A transplant from Missouri I knew no one here. I flew back to Iowa to visit my best friend 3 minutes myths after arriving here and as soon as she saw me at the airport she said "you look like you're in terrible pain, we are going to see my chiropractor". She was. right, my feet, back and neck were a mess.

Her doc practices the Gonstead method and I was hooked. He referred me to Interurban and I'm so happy he did. Dr Kogler and his staff are fun, informative and really care about their patients. He takes time to listen and remembers what your concerns are the next time you see him. His staff even came out to my workplace for a health fair we had and gave chair massages last year. Am proud to know all of them!