We certainly live in stressful times. It's not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. We all know that 30 minutes per day of strenuous exercise will supply many health benefits. Recent Federal guidelines from the Department of Health and Human Services have even made this official. Your nerve system is your body's master communication system.
|Address||206 Seventh Street West|
|Phone Number||(507) 663-1271|