If you have a daughter who is playing basketball, soccer [or other field or court sports], then it is crazy if her staff isn't undertaking one of the evidenced based warm-ups targeting lower limb injury prevention. More women and girls are playing sports than ever before.
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Golf Fitness Made Easy
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Do you have trouble making the changes in your swing that your PGA/LPGA teaching professional suggests?. Would you like to know what you should eat and when so you don't bonk on the later holes?. Golf Pros - Do your students have difficulty getting into the position you want them to be in or moving the way you want them to regardless of your physical and verbal suggestions?.
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