Business Details
40 Years
experience
Expert Chiropractic Care in Castro Valley
Lifestyle Chiropractic has been dedicated to improving community health through chiropractic care since 1986. Founded by Doctors Chris and Pamela Murray, our practice combines decades of expertise with a personalized approach to wellness. Our family-operated clinic in Castro Valley serves patients from the Bay Area and beyond, offering treatment for conditions ranging from auto accident injuries to chronic pain.We prioritize accessibility with extended hours six days a week and accept major insurance providers including Blue Shield, Medicare, and United Healthcare. Our mission is to help patients achieve optimal health through spinal adjustments, pain management, and holistic lifestyle guidance tailored to individual needs.
Services
Back Pain Treatment
Neck Pain Relief
Headache Therapy
Muscle Spasm Care
Auto Injury Recovery
Details
- Year established: 1986
Highlights and features
- We offer over 30 years of experience in chiropractic care.
- Our family-run practice prioritizes personalized patient attention.
- We accept major insurance providers including Blue Shield and Medicare.
- Extended hours accommodate busy schedules six days a week.
- Specialized treatment for auto accident and workplace injuries.
Services
Back Pain Treatment
Our back pain treatment addresses upper, middle, and lower back discomfort through targeted spinal adjustments. We help patients recover from injuries and chronic conditions while improving mobility. Our approach combines chiropractic techniques with lifestyle recommendations for lasting relief.
Neck Pain Relief
Neck pain relief focuses on correcting cervical spine misalignments caused by poor ergonomics, repetitive movements, or injuries. We use gentle adjustments to restore function and reduce chronic discomfort. Treatment plans incorporate posture correction and wellness guidance for optimal outcomes.
Headache Therapy
Headache therapy targets tension headaches and migraines through spinal manipulation and muscle relaxation techniques. We identify root causes like neck misalignment or stress-related tension to provide long-term solutions. Patients receive personalized strategies to prevent future episodes.
Muscle Spasm Care
Muscle spasm care combines chiropractic adjustments with soft tissue therapy to alleviate pain and improve mobility. Our techniques reduce inflammation and restore normal muscle function following injuries or overuse. Treatment includes rehabilitative exercises for sustained recovery.
Auto Injury Recovery
Auto injury recovery specializes in treating whiplash, back strains, and other collision-related conditions. We work with insurance providers to ensure comprehensive care for accident victims. Treatment focuses on pain reduction, structural realignment, and restoring pre-injury functionality through targeted therapies.
People
Chris Murray
Doctor of Chiropractic
Dr. Chris Murray earned his chiropractic degree from Life Chiropractic College in Georgia. With over 30 years of clinical experience, he specializes in spinal adjustments and injury rehabilitation. He co-founded Lifestyle Chiropractic in 1986 and continues to lead patient care alongside his wife, Dr. Pamela Murray.
Pamela Murray
Doctor of Chiropractic
Dr. Pamela Murray graduated from Life Chiropractic College and has practiced in Castro Valley since 1986. She focuses on family wellness and non-invasive pain management techniques. As co-founder of Lifestyle Chiropractic, she brings expertise in treating patients of all ages with personalized care plans.
Questions
What conditions do you treat?
We treat back pain, neck pain, headaches, muscle spasms, and injuries from auto accidents or workplace incidents using chiropractic adjustments and rehabilitative care.
Do you accept insurance?
Yes, we are in-network with Blue Shield, Medicare, United Healthcare, and Eden Hospital. Contact our office for specific insurance verification.
Are appointments available evenings?
Yes, we offer evening appointments Monday, Wednesday, and Friday from 3pm-7pm to accommodate busy schedules.
Is chiropractic care safe for children?
Yes, we provide gentle, age-appropriate adjustments for children and teens with parental consent.
How long are treatment sessions?
Initial consultations include assessment and first adjustments lasting 45-60 minutes. Follow-up sessions typically take 15-30 minutes depending on treatment complexity.
Reviews (6)
Debi Destowet
Apr 30, 2021
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Dr. Chris has magical hands! I wouldn't trust anybody else for my chiropractic care. He knows what he's doing, he knows how to get you out of pain, and he gives you exercises to help you at home. He genuinely cares about you. I highly recommend Lifestyle Chiropractic.
Bernadette Mercado
Mar 08, 2021
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Both dr. Chris and dr. Pam Murray are the best duo in keeping me and my family healthy. We moved away 8 yrs ago, we missed them ever since! We drive 250 miles just to get our adjustments. They are truly the real deal. Caring and they took very good care of me and my family. Thank you both for all your help and support. Bernie and Jose
John Sachs
Mar 25, 2019
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Dr Pam and Dr Chris have been great for years! Whenever I need spinal rescue, they are there to save me
Cristine Nunez
Feb 02, 2018
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I injured my back at work and I promise you nothing was helping. After the first visit you can tell that it MADE a huge difference! Thanks! I 1000000 recommend this place!
Rosemary Lyndall Wemm
Nov 02, 2017
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Not only are these two excellent chiropractic adjusters, they will also bend over backwards to accommodate you, so that you, too, can bend over backwards, if appropriate. If it is not appropriate, they will let you know that, too. :- Unlike some health professionals, they are aware of edges of their professional expertise and will refer to other professionals, including PTs, when this will provide their patients with the best care. Highly recommended.
Debi Destowet
Mar 18, 2017
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Dr. Chris and Dr. Pam have literally saved me from myself! I've been in there with excruciating pain. Doctors told me I had arthritis in my back and would have to live with the pain. No I didn't. A visit to Dr. Chris and my pain was gone! I kid you not. I've been to other chiropractors, and always end up with Dr. Chris. It takes me almost an hour in traffic to get to him, but he's worth it! Don't hesitate, if you are in pain you don't have to live like that. I promise you, if anyone can help you, it's Dr. Chris and Dr. Pam!
