Business Details
Your Trusted Chiropractic Care Provider in San Carlos
At Cira Chiropractic, we are dedicated to providing personalized, holistic healthcare solutions that prioritize long-term wellness over temporary relief. Our practice combines advanced chiropractic techniques with patient-centered care, addressing conditions ranging from sports injuries and chronic pain to prenatal support and post-concussion recovery. With a focus on spinal health and nervous system function, we tailor treatment plans to individual needs, utilizing spinal adjustments, therapeutic exercises, and cranial adjusting to restore mobility and reduce discomfort.Our team emphasizes patient education, empowering individuals to understand their conditions and actively participate in their healing journey. For over two decades, we have served San Carlos and surrounding communities, earning trust through compassionate care and evidence-based practices that deliver measurable results.
Services
Chiropractic Adjustments
Therapeutic Exercise
Prenatal Care
Massage Therapy
Cranial Adjusting
Highlights and features
- We offer personalized treatment plans tailored to individual health goals.
- Our team combines advanced techniques with compassionate, patient-centered care.
- Specialized expertise in prenatal chiropractic and post-concussion syndrome treatment.
- We prioritize long-term wellness over temporary symptom relief.
- Proven track record serving San Carlos communities for over 20 years.
What people say
Fantastic results
Gentle adjustments
Expert prenatal care
Knowledgeable staff
Pain-free mobility
Services
Chiropractic Adjustments
Our chiropractic adjustments restore proper spinal alignment to alleviate pain, improve nerve function, and enhance overall wellness. This hands-on technique addresses subluxations that cause headaches, neck pain, and joint dysfunction. Patients benefit from reduced inflammation, increased mobility, and improved nervous system communication through precise manual manipulations tailored to individual needs.
Therapeutic Exercise
Customized therapeutic exercise programs strengthen muscles, improve flexibility, and restore functional movement patterns. These evidence-based exercises target specific musculoskeletal conditions while preventing future injuries. Patients learn home exercise routines that complement in-office treatments, accelerating recovery from sports injuries, postural imbalances, and chronic pain conditions through structured endurance and resistance training.
Prenatal Care
Specialized prenatal chiropractic care addresses biomechanical changes during pregnancy to ensure optimal fetal positioning and maternal comfort. The Webster Technique helps prevent intrauterine constraint while alleviating back pain and sciatica. Regular adjustments prepare the pelvis for labor, potentially reducing delivery complications and promoting faster postpartum recovery through gentle, pregnancy-specific spinal manipulations.
Cranial Adjusting
Cranial Adjusting Turner Style (C.A.T.S.) corrects misalignments in skull bones that affect brain function and nervous system health. This gentle technique treats post-concussion syndrome, migraines, and developmental issues by relieving pressure on cranial nerves. Patients experience improved cognitive function, reduced headache frequency, and better overall neurological performance through precise, non-invasive adjustments to the cranial sutures.
Massage Therapy
Comprehensive massage therapy addresses muscle tension, improves circulation, and enhances treatment outcomes for musculoskeletal conditions. Deep tissue techniques release chronic pain patterns while prenatal massage supports maternal comfort. Therapists work closely with chiropractors to prepare soft tissues for adjustments, accelerate injury recovery, and provide immediate relief from stress-related physical discomfort through targeted manual therapy.
People
Dr. Cathy Cira
Chiropractor
Dr. Cathy Cira has dedicated her career to holistic chiropractic care, specializing in prenatal adjustments and post-concussion treatment. With over 20 years of clinical experience, she combines technical expertise with compassionate patient education to address complex musculoskeletal conditions.
Jeannie
Massage Therapist
Jeannie brings specialized massage therapy skills to complement chiropractic treatments, focusing on soft tissue preparation for adjustments and chronic pain management. Her expertise enhances patient recovery through integrated manual therapy approaches that improve treatment outcomes for both acute and long-term conditions.
Questions
What chiropractic techniques do you specialize in?
We specialize in spinal adjustments, therapeutic exercise programs, prenatal care using the Webster Technique, cranial adjusting for post-concussion syndrome, and complementary massage therapy.
Do you accept insurance plans?
We accept most major insurance providers and will submit forms on your behalf. Please contact our office to verify your specific plan coverage before your first visit.
How does prenatal chiropractic care benefit pregnancy?
Prenatal adjustments improve pelvic alignment for optimal fetal positioning, reduce labor complications, and alleviate common pregnancy discomforts like sciatica and back pain through gentle, targeted treatments.
What conditions respond best to chiropractic treatment?
We effectively treat auto injuries, sports-related trauma, chronic pain conditions like fibromyalgia, headaches, joint dysfunction, and post-concussion syndrome through integrated chiropractic approaches.
What should I expect during my first visit?
Your initial consultation includes a comprehensive examination, discussion of medical history, and personalized treatment planning. We'll explain findings clearly and begin targeted therapy to address your specific health goals.
