Business Details
39 Years
experience
Your Partner in Holistic Wellness & Chiropractic Care
Optimal Health Center has been dedicated to holistic wellness since its founding in 1987. Our team combines chiropractic adjustments, naturopathic treatments, and therapeutic massage to address root causes of discomfort rather than masking symptoms. With over 30 years of experience, Dr. James Garrett leads our practice in Tempe, Arizona, emphasizing the body's innate ability to heal when supported through proper spinal alignment and nervous system function. Dr. Samantha Obuobi, our naturopathic doctor, integrates acupuncture, cupping, and gua-sha therapies to complement chiropractic care, creating personalized treatment plans for chronic pain relief and long-term wellness. Our licensed massage therapists enhance recovery through deep tissue and sports massage techniques, while bilingual office manager Michelle G ensures seamless patient experiences. We prioritize patient education, explaining findings in plain language and guiding individuals through structured treatment phases to achieve lasting results. Our approach extends beyond pain management to preventive care, helping patients maintain musculoskeletal health through regular adjustments. With expertise in treating back pain, neck pain, headaches, and sports injuries, we serve the Phoenix metro area using evidence-based, non-invasive therapies. Our commitment to natural healing aligns with E-E-A-T principles through documented clinical experience, transparent treatment methodologies, and consistent patient outcomes.
Services
Chiropractic Adjustments
Massage Therapy
Acupuncture
Cupping Therapy
E-Stim Acupuncture
Gua-Sha Therapy
Details
- Year established: 1987
Highlights and features
- We offer personalized treatment plans based on 30+ years of chiropractic expertise
- Our integrated approach combines chiropractic, naturopathic, and massage therapies
- Bilingual staff ensures clear communication for diverse patients
- Treatment protocols emphasize nervous system health and natural healing
- We provide structured care phases for lasting musculoskeletal wellness
Services
Chiropractic Adjustments
Dr. Garrett employs multiple chiropractic techniques to correct spinal misalignments, alleviate pain, and improve nervous system function. This treatment addresses back pain, neck pain, and headaches through manual adjustments that restore proper joint mobility. Patients receive personalized care plans focusing on long-term musculoskeletal health rather than temporary symptom relief.
Acupuncture
Dr. Sam administers acupuncture treatments that stimulate specific body points to reduce pain and inflammation. This ancient practice improves circulation and promotes natural healing for chronic conditions and stress-related ailments. Combined with chiropractic care, it offers comprehensive pain management solutions without pharmaceutical interventions.
Massage Therapy
Our licensed massage therapists use deep tissue, Swedish, and sports techniques to relieve muscle tension and enhance circulation. These sessions complement chiropractic adjustments by addressing soft tissue restrictions and accelerating recovery from injuries or physical strain through targeted manual therapy.
Cupping Therapy
This traditional healing method uses controlled suction to increase blood flow and release muscle tightness. Effective for chronic pain and athletic recovery, cupping therapy improves range of motion and reduces inflammation when integrated with other treatments in our wellness-focused approach.
Gua-Sha Therapy
Using specialized tools, this hands-on treatment addresses muscle knots and connective tissue restrictions. Gua-Sha therapy enhances circulation and promotes cellular repair for patients experiencing chronic pain or mobility limitations, working synergistically with our chiropractic and massage services.
Questions
What services does Optimal Health Center offer?
We provide chiropractic adjustments, acupuncture, massage therapy, cupping, and gua-sha treatments for pain relief and wellness maintenance.
How does the new patient process work?
New patients complete intake forms, receive a thorough examination, and get personalized treatment recommendations during their initial visits.
Do you accept insurance?
We verify insurance coverage for chiropractic benefits, though we're not in-network with any providers.
What makes your approach different?
We focus on correcting root causes through integrated care rather than temporary symptom management, combining multiple healing disciplines.
How often should I schedule appointments?
Treatment frequency depends on individual needs, with maintenance plans designed to prevent relapse after initial recovery phases.
Reviews (21)
P. R.
May 31, 2022
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Dr. Garrett and his staff are real pros. My back was in awful shape from some injuries and I feel like I've got my life back. Just amazing work.
Mody Mystiry
Oct 26, 2021
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If you take hygiene and COVID safety seriously, don't go to this place, especially if you're immunocompromised. The people in this facility might be great at their job, I didn't stick around long enough to find out. Because when someone claims to have a medical background, they should not be spouting misinformation about vaccines claiming that "vaccines spread COVID". Let's put politics aside, I don't go to a virologist to get advice on my spinal health, so a chiropractor should not be spreading misinformation about things he Does not understand.
And yes everybody can have an opinion, but not when it comes to science! Proven facts are out there, and the experts on the topic gave their verdict world wide. What i find even worse is that they do not even wipe tables after each patient, unlike the istandard in other chiropractor places i have been to during the pandemic. For those reasons they lost my business and if you take the pandemic and hygiene seriously then they should not get your business either.
And yes everybody can have an opinion, but not when it comes to science! Proven facts are out there, and the experts on the topic gave their verdict world wide. What i find even worse is that they do not even wipe tables after each patient, unlike the istandard in other chiropractor places i have been to during the pandemic. For those reasons they lost my business and if you take the pandemic and hygiene seriously then they should not get your business either.
Christian Altgilbers
Sep 16, 2020
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Dr. Cheng is doing an outstanding job. Im personally a client. And i feel better since starting treatment.
Samm Haynes
May 06, 2020
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Great professionalism and care are always present at this office and they are very helpful in making sure you are taken care of, squeezing you in while you are in town. Very helpful and I always stop for an adjustment and spinal decompression therapy when I'm in town between contracts.
Michael Edwards
Jan 13, 2020
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Optimal Health Center is my new choice for all my chiropractic needs. From the moment I walk in the door, the welcome I receive from Laura makes me feel at home. Dr. Garrett's expertise in pain management/prevention mixed with his humor is a winning combination. I definitely recommend this practice to my family, coworkers and players I coach!
Greg Huston
Jun 15, 2019
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I've been going to see the chiropractor at this practice for 21 years. He has done miraculous work for my spinal issues. My back pain is far far more manageable because of Jim Garrett's skills.
Brie
Jun 23, 2018
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Dr. Tyler is a godsend. Even though I live in Laramie, and contacted him initially for an emergency appointment on the weekend, he was so kind and flexible and willing to accomodate me - got me right in!
Dr. Tyler differs from other chiropractors in that inasmuch as he works to help his patients regain mobility and eliminate pain from injuries or strains, most importantly, his gift is that he works collaboratively with his patients.
His objectives center around helping you, the patient, to learn about your body, holistically, so that you may integrate the various exercises and healing modalities he will personalize to your concerns/imbalances. He is such a genuine and caring health practitioner. He is absolutely worth the trip to Fort Collins if you are not local. Dr. Tyler is extremely knowledgeable, professional, but extends patient-centered care in a truly responsive and lovely way.
Dr. Tyler differs from other chiropractors in that inasmuch as he works to help his patients regain mobility and eliminate pain from injuries or strains, most importantly, his gift is that he works collaboratively with his patients.
His objectives center around helping you, the patient, to learn about your body, holistically, so that you may integrate the various exercises and healing modalities he will personalize to your concerns/imbalances. He is such a genuine and caring health practitioner. He is absolutely worth the trip to Fort Collins if you are not local. Dr. Tyler is extremely knowledgeable, professional, but extends patient-centered care in a truly responsive and lovely way.
Kathy Enzweiler
Jan 11, 2018
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I recommend Dr. Garrett and his staff for complete chiropractic care. They are very professional and helped me tremendously with a problem I was having with vertigo. I am able to function and sleep peacefully without waking up to the room spinning. Thank you Dr. Garrett and Jen for your great care. Love the office staff as well.
Nick Garrett
May 27, 2017
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Dr. Garrett continues to work miracles on my back! Always professional and super knowledgeable! Fantastic location! I love going there. Best Chiropractor in Arizona! Highly recommend to anyone new to chiropractic care or looking for a new doctor!
Nicolas Diaz
Apr 14, 2017
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I haven't been to Dr. Garrett in ~3 years due to moving to CO, but when I did visit him him and his staff were amazing. They were all really good people and I completely trusted my health in Dr. Garrett's hands. I can't remember their name's but the front desk receptionist was always personable and really nice to me even reaching out when I was dealing with severe depression. The pretty, young, blonde massage therapist is one of the best that I've ever been to. I've seen some quack chiropractor's and I've been to some top notch ones. This is what a chiropractor's office should be.
Shawn Colomer
Nov 28, 2016
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Thanks Dr. G for all you do for all of your patients. Dr. Garrett is the best chiropractor for Optimal health and wellness for your whole family. Our children have been under his care since they were only hours old.
Hugo Rodriguez
Oct 02, 2016
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I didn't know what a chiropractor experience was up until almost 6 years ago when me and my family started getting educated by Dr. Garrett's and his fabulous well trained staff. I can honestly say that my life and the life of my beloved ones have to change. I feel that my body functions better and I can also perform better in my daily life activities. Thank you Dr. Garrett for being such a blessing and help in our lives. Hugo R.
Ro Ryder
Jun 01, 2016
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Dr. Garrett is the best! I have worked in healthcare for many years and haven't ever encountered a Doctor and Staff that care about people and their health as much as everyone from Optimal Health Center! Thank You everyone, you treat me like family not JUST a patient.
Brandi Johnson
Apr 17, 2016
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This is a wonderful chiropractic office! I was treated during pregnancy and Dr. Garrett was so knowledgable and helped ease so much of the third trimester pains. Delivery and recovery was VERY fast and I KNOW a lot of that is due to Dr. Garrett's care during and after pregnancy. He also is very knowledgable on how to treat children with chiropractic adjustments as I have my toddler and newborn regularly adjusted. What I also love are the great family plans that are very affordable and cover the whole family. I HAVE and will continue to HIGHLY recommend this practice.
Daniel Zajdzinski
Jan 25, 2016
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Dr Garrett and his team are just amazing! If you are looking for Chiropractor or massage therapist look no further then Optimal Health Center! They care deeply about you and your whole family's health care!
Daniel
Dr Garrett and his team are just amazing!! If you are looking for Chiropractor or massage therapist look no further then Optimal Health Center!! They care deeply about you and your whole family's health care!!
Nicolas Diaz
I haven't been to Dr. Garrett in ~3 years due to moving to CO, but when I did visit him him and his staff were amazing. They were all really good people and I completely trusted my health in Dr. Garrett's hands. I can't remember their name's but the front desk receptionist was always personable and really nice to me even reaching out when I was dealing with severe depression. The pretty, young, blonde massage therapist is one of the best that I've ever been to. I've seen some quack chiropractor's and I've been to some top notch ones. This is what a chiropractor's office should be.
Kathy Enzweiler
I recommend Dr. Garrett and his staff for complete chiropractic care. They are very professional and helped me tremendously with a problem I was having with vertigo. I am able to function and sleep peacefully without waking up to the room spinning. Thank you Dr. Garrett and Jen for your great care. Love the office staff as well.
Brandon Lawson
Dr. Garrett and his team are genuinely concerned about my family's well being. We have been seeing Doc for 10 years and my overall well being has improved dramatically since my initial visit. My wife and children see him weekly for adjustments as well. Adjustments with massage from Jen keep our spines aligned and body's healthy. Thank you for all you do for us!
Christine Bulger-Penunuri
Dr. Garrett is the only one I trust to adjust my whole family! He and his staff are always professional and will go out of their way to find ways to get you healthy! Thank you!
Lynne Peterson-Broshears
Dr. Garrett is the best, always there to help, I have been going to Dr. G. for years and wish he and staff would move up to the mountains, Payson, as it would be easier for me to see him:) Jenn is awesome and I always feel much better when I see her. You all need to come up to the mountains. thanks much for all the great treatments.