Business Details
Family Life Wellness - Women's Health & Menopause Expert
Family Life Wellness is a New York Times bestselling author and a leading voice in women's health, hormones, and aging. With over two decades of experience as a Doctor of Chiropractic, she has dedicated her career to helping women navigate menopause and hormonal transitions through personalized fasting, nutrition, and lifestyle strategies. Her work, including the groundbreaking books *Eat Like a Girl*, *Fast Like a Girl*, and *Age Like a Girl*, empowers women to align with their biology rather than fight against it. Through her top-ranked podcast, *The Resetter Podcast*, and a YouTube channel with over 110 million views, she has built a global community focused on transforming menopause from a period of decline into a powerful rebirth. Her mission is rooted in the belief that the bodys innate intelligence can heal when supported, not suppressed. The Reset Academy offers structured programs to guide women through these transitions, while her team of health coaches and content creators ensures personalized support for every individual. Dr. Pelzs approach combines scientific rigor with compassionate storytelling, making complex health topics accessible and actionable. Her 20+ language translations and 5 million+ social media followers underscore her international impact. By bridging the gap between traditional medicine and holistic wellness, she provides women with the tools to reclaim energy, clarity, and purpose in their second half of life.
Services
Health Coaching
Online Courses
Podcast Production
Book Publishing
YouTube Channel
Highlights and features
- We are a New York Times bestselling author with 20+ years of experience in women's health.
- Our global community spans 5 million+ followers across social platforms.
- We offer science-backed programs combining fasting, nutrition, and neuroscience.
- Our team includes certified health coaches and content creators for personalized support.
- We provide multilingual resources translated into 20+ languages worldwide.
Payment methods
- Cash, Debit cards, Credit cards, Mobile payments
What people say
Lifechanging
Empowering
Insightful
Must-have
Phenomenal
Services
Health Coaching
Personalized health coaching programs help women implement fasting, nutrition, and lifestyle changes tailored to their unique biology. Certified coaches provide ongoing support through The Reset Academy, addressing individual challenges like hormonal imbalances, fatigue, and emotional resilience. These programs combine scientific research with practical tools to empower long-term health transformations.
Online Courses
Structured online courses, including The Reset Academy, offer step-by-step guidance on menopause management, fasting protocols, and hormonal balance. These self-paced programs include video lessons, downloadable resources, and community support to help women apply evidence-based strategies at their own pace while tracking progress toward health goals.
Podcast Production
The Resetter Podcast features expert interviews and discussions on women's health topics, with new episodes released weekly. It provides actionable insights on fasting, hormones, and aging, reaching millions of listeners through platforms like Apple Podcasts and Spotify to foster community and education.
Book Publishing
Dr. Pelz's books, including *Fast Like a Girl* and *Age Like a Girl*, translate complex health science into accessible guidance. These publications combine personal stories, research, and practical tools to help women navigate menopause and hormonal transitions with confidence and clarity.
YouTube Channel
The Family Life Wellness YouTube channel delivers free educational videos on fasting, hormones, and menopause, with over 110 million views. Content includes science explainers, recipe tutorials, and Q&A sessions to engage and inform a global audience seeking holistic health solutions.
Questions
What is Dr. Mindy Pelz's area of expertise?
Dr. Pelz specializes in women's health, hormones, and menopause, focusing on fasting, nutrition, and lifestyle strategies to improve energy and clarity.
Are Dr. Mindy Pelz's books available in multiple languages?
Yes, her books have been translated into 20+ languages to support a global audience.
How can I access Dr. Mindy Pelz's resources?
Resources include books on major retailers, free content on her YouTube channel, and membership in The Reset Academy.
Does Dr. Mindy Pelz offer personalized health coaching?
Yes, certified health coaches are available through The Reset Academy for personalized guidance.
Reviews (32)
North G.
Mar 05, 2021
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PEMF treatment is very interesting and I feel great after my first session. My cousin raved about it so I decided to try it. Even my face felt good afterwards! I'm going back for more!
Denise Campos
Feb 27, 2021
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I had the pleasure of visiting this facility last month, so I can check out their cool biohacking tools and get my first adjustment by the one and only Dr. Mindy Pelz! Everyone was so nice and very informative, special thanks to Dana who was very kind and knowledgeable and explained the awesome services they offer! Strongly recommend this clinic for your next adjustment or health needs!
Josh Magda
Feb 20, 2021
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Doctor Mindy has helped educate me extensively on many personal health journeys. I'm 44 and in the last 2 years I've embarked on numerous fasts, and have turned to Dr. Mindy's hour by hour breakdowns of what's going on inside my body many times to give me encouragement to stay on track. 40 lbs lighter and years younger both looking and feeling I just had to leave a 5 star review to say thank you.
I'm now over a dozen Body Fat % points down from where I started nearing my goal of 12% at 190-195lbs hopefully in the next 6 months. (I'm 6' and weight train) thank you for all you do. It's kept me on track countless times as I rewatch your educational videos. Next time I'm in CA I'm stopping in.
I'm now over a dozen Body Fat % points down from where I started nearing my goal of 12% at 190-195lbs hopefully in the next 6 months. (I'm 6' and weight train) thank you for all you do. It's kept me on track countless times as I rewatch your educational videos. Next time I'm in CA I'm stopping in.
Justin Siebenhaar
Jan 17, 2021
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I highly recommend the team at Family Life Wellness. I am into Spartan Racing and high endurance training and have been using their therapies as ways to enhance my performance. The whole team there, backed by Dr. Mindy's expertise, are wonderful.
Mary Garrett
Oct 23, 2020
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I love this place! I have been getting chiropractic care from Dr. Mindy and her team for years. As an athlete, this office completely changed the way I train and recover. Her new wellness center is EVERYTHING you could need. I spent a day doing all the therapies and was so impressed, AND I felt great for weeks! The hyperbaric chamber was a new experience for me and I loved it. Also hearing all her other patients talk about how it has helped them is very inspiring. The joov helped some of the scars heal better on my face, and the sauna gave me a serious detox. Overall this place has saved my life many times over. Couldn't recommend them enough!
Jessica Coots Siebenhaar
Aug 23, 2020
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If you are looking for a place that is looking to support and cheer you on in your health, then Family Life Wellness Center is the place for you! They've put so much energy and time to ensure that you are getting the best care. Personally, the combined therapies of chiropractic; PEMF (Pulse Electromagnetic Field), and the cold laser has solved my chronic shoulder and knee pain from years of playing volleyball. What is amazing is that they discovered the best frequency and the best placement in order to help my injuries.
Chanel Putras
Aug 18, 2020
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WOW! This is the most amazing wellness center I have ever experienced! From the staff to the results I have gotten, it is nothing short of a miracle. Everyone in the office is knowledgeable, supportive, and treat you like family. Dr. Mindy delivers the best chiropractic adjustment that helped me get rid of chronic low back pain and enhance my sports performance. She coached me through a detox that changed my life and helped boost my immune system and get rid of chronic cold sores! Jessica is the sweetest and makes sure I am taken care of in the office. Dana always makes me feel like family and brightens up my day. I cannot recommend this place enough! I suggest everyone give them a try for all your health and life needs. You will not be disappointed!
Katelynn Thompson
Jul 18, 2020
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Full of loving and understanding staff. All the tools in the office are there to help us, as patients, heal. I hurt my wrist at work, and Dr. Mindy told me to do the PEMF to help the cells have the energy to heal themselves. Even though she warned me that the PEMF might take 20-40 visits to really kick in and make a difference that I could feel, within four visits, the pain was substantially lower, and the motion in my wrist had almost completely returned. Love it!
Shelly C.
Mar 19, 2020
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I am just thrilled about yet another amazing resource that we now have available to us at Family Life Wellness Center! PEMF, pulsed electromagnetic field! 1/2 way through my very 1st treatment my shoulder discomfort was completely gone! I couldn't find a comfortable position when I began my session & 1/2 way through my 1st treatment my shoulder felt totally relaxed & comfortable! Just wow, think of how much repair, regeneration and natural rebuilding my body can do using PEMF once a weeK! Thank you Dr. Mindy for providing us w/ so many amazing resources to LIVE WELL!!!
Shelly C.
Mar 19, 2020
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I am just thrilled about yet another amazing resource that we now have available to us at Family Life Wellness Center! PEMF, pulsed electromagnetic field! 1/2 way through my very 1st treatment my shoulder discomfort was completely gone! I couldn't find a comfortable position when I began my session & 1/2 way through my 1st treatment my shoulder felt totally relaxed & comfortable! Just wow, think of how much repair, regeneration and natural rebuilding my body can do using PEMF once a weeK! Thank you Dr. Mindy for providing us w/ so many amazing resources to LIVE WELL!
Kimberly S.
Oct 01, 2019
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I began going to this Dr as I could barely walk and in the beginning it was helpfull. However after signing up for addional $2K worth of services she reinjured me and I am now starting over again with massage therapy. I really wish I had never gone to her as it has cost me dearly, not just in$
Poppy E.
Jul 17, 2018
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Life changing to say the least. I've been to a slew or naturopaths and chiropractors and Dr Mindy in just above and beyond what I've experienced elsewhere. Her approach is holistic, meaning she examines all parts of your life and body. Treatments address the whole puzzle not just the broken pieces. I love her family oriented philosophy. My husband and both my young kids also see her. She makes herself super accessible through Voxer and email and her staff is amazing.
Gina P.
Jun 15, 2018
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Wow!!!! This is a one stop shop for your health! I've been going a year and I can't even begin to describe how much better I feel look and am. It's amazing. Such a treasure . Thank you everyone for giving me back my health. I love you all!!!
Gina P.
Jun 15, 2018
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Wow! This is a one stop shop for your health! I've been going a year and I can't even begin to describe how much better I feel look and am. It's amazing. Such a treasure. Thank you everyone for giving me back my health. I love you all!
Reshma M.
Jul 28, 2017
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Been going to this place for 9 years now every week or maybe twice. Love getting my adjustments and great advice given by the doctors there. Friendly staff as well.
Cheryl H.
Apr 02, 2016
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I was introduced to Dr Mindy by a friend who had heard her speak at his workplace. I have to admit, I started out skeptical - because of a prior experience with a different chiropractor. However, this has been the best decision for me to come to her. She is concerned about total body health and evaluates not only your chiropractic care that you need, but combines it with good digestive health and exercise. And in case you're still in doubt, I started out with consistent neck and shoulder pain - and I can honestly say after 5 months, I don't have this pain anymore.
Cheryl H.
Apr 02, 2016
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I was introduced to Dr Mindy by a friend who had heard her speak at his workplace. I have to admit, I started out skeptical - because of a prior experience with a different chiropractor. However, this has been the best decision for me to come to her. She is concerned about total body health and evaluates not only your chiropractic care that you need, but combines it with good digestive health and exercise. And in case you're still in doubt, I started out with consistent neck and shoulder pain - and I can honestly say after 5 months, I don't have this pain anymore.
Gen O.
Jul 16, 2015
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I came into the office to actually treat a rash. I'd been to 4 other medical doctors to get help with this horrible, itchy rash, only to be mis-diagnosed and given anti-itch meds and only watching the rash spread each day. I finally went to Dr Jerry Jared through a referral and after one visit and spending FAR less then I had with the previous doctors I had a true and correct diagnoses and supplements (not drugs) to treat the problem. My rash was fully cleared in 3 days! Thank you
Amanda L.
Feb 04, 2014
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I'm pretty surprised by the reviews on here - not at all accurate to my experience with FLC! I was referred to Dr. Mindy by my old chiropractor after I moved to the SJ area and I'm so glad that I took the recommendation because they have honestly changed my life! I have a lot to say about my experience here, but I'll try to keep it short and sweet. Why I love FLC: amazing office staff, friendly doctor(s), holistic health approach, free health and nutrition seminars, convenient location and hours.
Of course it isn't cheap, but it's worth it for your health - and you definitely get what you pay for! I have made amazing improvements in my health this year and that would not have happened without FLC! Note: please don't put too much stock in the bad reviews here, more than a few of the one-star reviews seem to be from folks that haven't even been to this business and/or have no idea how chiropractic care works. It's unfortunate that there are also several great and accurate reviews (from actual patients I've seen at FLC!) that have been flagged as "not recommended" because they aren't avid yelpers.
Of course it isn't cheap, but it's worth it for your health - and you definitely get what you pay for! I have made amazing improvements in my health this year and that would not have happened without FLC! Note: please don't put too much stock in the bad reviews here, more than a few of the one-star reviews seem to be from folks that haven't even been to this business and/or have no idea how chiropractic care works. It's unfortunate that there are also several great and accurate reviews (from actual patients I've seen at FLC!) that have been flagged as "not recommended" because they aren't avid yelpers.
Mohammad S.
Jan 16, 2014
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What an experience. Junk science at best. I cannot believe how these people swindled $220 from me for absolutely nothing. Even worse they lied to me about them being covered and being in network with Aetna. I have never been lied to my face with such skill before. If everything else fails chiropractors consider starting a lying school. You'd be rich.
Marshall Lincoln
Nov 27, 2013
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Family Life Chiropractic has provided an excellent experience with chiropractic care and personalized treatment. They are very, very accommodating to the unpredictable whims of my schedule, work with me on my insurance claims, and provide excellent care. Most importantly, Dr. Mindy has significantly reduced my chronic back and neck pain over a mere few months. Even when I went backpacking for a week, the pain did not return as I expected. Dr. Mindy is an excellent doctor, accompanied by an excellent, personable support team.
Nadia M.
Nov 26, 2013
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Dr. Mindy and her staff always go above and beyond to make you feel welcome. My Family and I have never felt better. Dr. Mindy has taught me the 5 essentials to apply to my life and most importantly to my children's lives. My health was not so good before seeing Family Life Chiropractic and because of their guidance and support I am feeling tremendously better. Thank you so very much for helping my family and I.
Lani L.
Mar 07, 2013
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If you are on the hunt for a truly amazing HEALTH CARE professional (as opposed to sick care), someone who cares about getting you out of pain, and showing you the path to long-term health, look no further. This remarkable healer is educated, passionate and inspirational. She is helping people realize their true potential by introducing them to the five essentials for maximized living - something we all know we need but are inundated by conflicting information and how-to guides.
I have been a patient of Dr. Mindy's for 8 years - ever since I was diagnosed with Stage IV breast cancer. I have made the hard yet necessary changes that she recommends for everyone desiring improved health. I get a ton of support from her very loving staff. And I have realized that healing is up to me. I really appreciate the consistent, current messages and education I receive every time I walk through the door. Thank you Family Life Chiropractic!
I have been a patient of Dr. Mindy's for 8 years - ever since I was diagnosed with Stage IV breast cancer. I have made the hard yet necessary changes that she recommends for everyone desiring improved health. I get a ton of support from her very loving staff. And I have realized that healing is up to me. I really appreciate the consistent, current messages and education I receive every time I walk through the door. Thank you Family Life Chiropractic!
Andrea Queens
Oct 22, 2012
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Dr Mindy is excellent in bringing relief to my body aches and pains. She was very informative and gave me great advise to get myself feeling better. I highly recommend Family Life Chiropractic. Thanks Dr Mindy as well as the staff.
Megan B.
Jun 13, 2012
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This place is full of such loving and helpful people! As an athlete in a primarily gymnastic sport, I can do some nasty numbers on my body. Dr. Mindy always fixes me, reveling in the challenge of making my spine and body perfect again. She says it's my responsibility to be an athlete and her responsibility to put me back together. Her staff is friendly, her office is warm and welcoming, and I recommend FLC to anyone and everyone who wants to get rid of pain-- chronic or acute!
Jessica Ballenger
Apr 18, 2012
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Family Life Chiropractic is the best! I love walking into the office where I am always greeted with a warm and friendly smile. All the doctors here are great but Dr. Mindy is by far my favorite. She makes me feel like she always has my best interest at heart. From a healthy spine to a healthy mind Dr. Mindy is there for me. The staff at FLC are super nice, positive, warm people and they always make me feel like a real person not just another client. I love the one on one attention as well as the communtiy atmosphere of their practice. I would recommend them to anyone who want to feel better and enjoy a happy and healthy life!
Diane J.
Mar 22, 2011
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I cannot say enough about Dr. Mindy and her staff. From the moment you walk into the office you are surrounded by inspiration. From the insirational quotes on the walls, the energetic greeting from the staff and the motivating team of doctors, it's very uplifting. Everyone here loves what they do, and it shows! I've always received stellar care. Whether I've needed a simple adjustment, muscle work or massage, Dr. Mindy and her team have always taken the time to meet my needs.
You may think you're just in for a back adjustment but Dr. Mindy looks at the body as a whole, making sure all the puzzle pieces fit perfectly. It's about so much more than just the back. So, don't be surprised if she reviews your diet and exercise routine. Thanks to Dr. Mindy and her team I'm feeling better than I have in 10 years!
You may think you're just in for a back adjustment but Dr. Mindy looks at the body as a whole, making sure all the puzzle pieces fit perfectly. It's about so much more than just the back. So, don't be surprised if she reviews your diet and exercise routine. Thanks to Dr. Mindy and her team I'm feeling better than I have in 10 years!
Nitin M.
Dec 22, 2010
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Dr. Mindy & her team rock! Everytime we walk out of FLC, we feel great, fresh & motivated! Keep up the great work
Elizabeth G.
Feb 20, 2010
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I highly recommend seeing a chiropractor! In just one month of regular adjustments @ The FLC I see a difference in my overall health. I sleep better, the numbness in my right arm has diminished and I just feel clearer, focused. The supplements Dr. Mary recommended have boosted my energy and the Omega tablets have my skin looking better than ever! That's a biggie for me since I'm in my mid-thirties. Don't wait and book your consultation!!!
Cindy E.
Apr 10, 2009
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OMG! I have been to other Chiropractors and had mild improvements in keeping pain and stiffness in my neck at a lower level UNTIL I found Dr. Mindy. Now my neck not only hurts less, but my range of motion has increased in a BIG way. This has been a long time in coming as I have been suffering with a form of Arthritis for years. I am very grateful to Dr. Mindy and the entire staff at FLC! No price tag compares to feeling better and the power of the healing hands of Dr. Mindy and Dr. Gary. I am worth it and so are YOU!
Mariah W.
Mar 26, 2009
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Chiropractors cost a lot, and they're not a quick fix. In fact, there were times (within the first weeks of treatment) I actually hurt worse than the injury that brought me there in the first place. I stuck it out, and I'm glad I did. I get fewer colds now, and I never have problems with my digestive system. My father remarked that I looked taller, I looked at him and smiled, "chiropractor." He just raised his eyebrows in an "aha," kind of a way.
I'm walking with no pain in my back, when I could barely move before. The way my pay schedule is, i pay twice a year and I can walk in and get adjusted anytime I want to, as long as they are open. It works out to be around $100 a month, and I visit them at least twice a week, sometimes more. As someone who pays their own health insurance and $60/doctor visit, FLC is quite reasonable. The staff there is wonderful; Dr. Mindy tells you what system/body function will benefit from each adjustment, and Dr. Gary is very personable and gentle while adjusting patients. And Lupe, well she just plain cracks me up. The rest of the office staff is very personable as well.
OH! Sometimes they have cake, which is always a bonus.
I'm walking with no pain in my back, when I could barely move before. The way my pay schedule is, i pay twice a year and I can walk in and get adjusted anytime I want to, as long as they are open. It works out to be around $100 a month, and I visit them at least twice a week, sometimes more. As someone who pays their own health insurance and $60/doctor visit, FLC is quite reasonable. The staff there is wonderful; Dr. Mindy tells you what system/body function will benefit from each adjustment, and Dr. Gary is very personable and gentle while adjusting patients. And Lupe, well she just plain cracks me up. The rest of the office staff is very personable as well.
OH! Sometimes they have cake, which is always a bonus.
Mariah W.
Mar 26, 2009
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Chiropractors cost a lot, and they're not a quick fix. In fact, there were times (within the first weeks of treatment) I actually hurt worse than the injury that brought me there in the first place. I stuck it out, and I'm glad I did. I get fewer colds now, and I never have problems with my digestive system. My father remarked that I looked taller, I looked at him and smiled, "chiropractor." He just raised his eyebrows in an "aha, " kind of a way. I'm walking with no pain in my back, when I could barely move before.
The way my pay schedule is, i pay twice a year and I can walk in and get adjusted anytime I want to, as long as they are open. It works out to be around $100 a month, and I visit them at least twice a week, sometimes more. As someone who pays their own health insurance and $60/doctor visit, FLC is quite reasonable. The staff there is wonderful; Dr. Mindy tells you what system/body function will benefit from each adjustment, and Dr. Gary is very personable and gentle while adjusting patients. And Lupe, well she just plain cracks me up. The rest of the office staff is very personable as well. OH! Sometimes they have cake, which is always a bonus.
The way my pay schedule is, i pay twice a year and I can walk in and get adjusted anytime I want to, as long as they are open. It works out to be around $100 a month, and I visit them at least twice a week, sometimes more. As someone who pays their own health insurance and $60/doctor visit, FLC is quite reasonable. The staff there is wonderful; Dr. Mindy tells you what system/body function will benefit from each adjustment, and Dr. Gary is very personable and gentle while adjusting patients. And Lupe, well she just plain cracks me up. The rest of the office staff is very personable as well. OH! Sometimes they have cake, which is always a bonus.