Business Details
9 Years
experience
Expert Chiropractic Care in Greenville, SC
Mountain Movement Center is a holistic healthcare clinic dedicated to helping active individuals overcome pain and improve mobility through an integrative approach combining chiropractic care, functional medicine, and advanced muscle therapy. Founded in 2017, our team of experts prioritizes personalized treatment plans tailored to each patient's unique movement patterns and health goals. We utilize cutting-edge techniques such as the Day Method, laser therapy, and myofascial release to address root causes of pain rather than just symptoms. Our collaborative care model integrates insights from physical therapists, MDs, and fitness professionals to deliver comprehensive, research-backed solutions. With a focus on education and preventive care, we empower patients to maintain long-term wellness through customized movement strategies and lifestyle adjustments. Our clinic serves athletes, families, and professionals in Greenville, SC, and surrounding areas, offering specialized care for sports injuries, chronic pain, and post-surgical recovery.
Services
Chiropractic Care
Laser Therapy
Functional Medicine
Muscle Therapy
Sports Chiropractic
Pediatric Chiropractic
Pregnancy Chiropractic
Myofascial Release
Corrective Exercise
Served areas
- Greenville SC,Spartanburg SC, Anderson SC
Details
- Year established: 2017
Highlights and features
- We offer personalized care combining chiropractic, functional medicine, and muscle therapy for lasting results
- Our team holds advanced degrees including Doctor of Chiropractic and Exercise Physiology certifications
- We utilize proprietary techniques like the Day Method for movement-based rehabilitation
- We provide integrative care through collaborations with MDs, physical therapists, and fitness professionals
- We focus on patient education with workshops and personalized movement strategies for long-term wellness
What people say
Lasting pain relief
Personalized treatment plans
Expertise in sports injuries
Effective for chronic conditions
Knowledgeable staff
Services
Chiropractic Care
Our chiropractic care combines traditional adjustments with modern techniques to restore joint mobility and nervous system function. We use diversified chiropractic methods, flexion-distraction for disc injuries, and low-force mobilization for sensitive cases. Each session includes movement analysis to identify imbalances and create personalized treatment plans. This approach helps patients recover from sports injuries, chronic pain, and posture-related issues while improving overall body mechanics.
Laser Therapy
Our super-pulsed laser therapy reduces inflammation and accelerates cellular healing through mitochondrial stimulation. This non-invasive treatment targets deep tissue without heat, making it effective for nerve pain, arthritis, and sports injuries. Combined with movement therapy, it addresses conditions like plantar fasciitis, tennis elbow, and disc injuries. Sessions last 5-15 minutes and are often covered by HSA/FSA accounts for patient accessibility.
Myofascial Release
This hands-on therapy releases fascial restrictions and muscle knots that cause chronic pain and limited mobility. Using sustained pressure and specialized tools, we treat conditions like sciatica, rotator cuff injuries, and TMJ dysfunction. The treatment improves circulation, resets neuromuscular patterns, and complements chiropractic adjustments for lasting relief from tension that traditional massage cannot resolve.
Functional Medicine
Our functional medicine approach identifies metabolic imbalances and nutritional deficiencies through Qest 4 analysis and functional testing. We develop personalized plans addressing gut health, hormonal balance, and inflammation to support whole-body healing. This science-based method treats chronic fatigue, weight-related mobility issues, and systemic conditions that contribute to musculoskeletal pain.
Sports Chiropractic
Designed for competitive and amateur athletes, this specialty combines joint adjustments with neuromuscular reprogramming. We use IASTM for scar tissue breakdown, neuro reset techniques for coordination improvement, and movement analysis to prevent injuries. Treatment plans enhance performance while addressing common issues like concussions, sprains, and overuse injuries through sport-specific rehabilitation protocols.
People
Dr. Michael Day
Owner | Chiropractor & Movement Specialist
Doctor of Chiropractic with over a decade of experience specializing in myofascial therapy and movement correction. Combines chiropractic care with rehabilitation exercises for long-term results treating athletes and families.
Dr. Charles Thomas Tucker III
Chiropractor | Athletic Movement Specialist
Doctor of Chiropractic from Sherman College with expertise in sports medicine and functional rehabilitation. Treats diverse patients using chiropractic care and muscle therapy to improve mobility and reduce pain.
Dr. Amy Sova
Chiropractor, MS in Neuroscience
Chiropractor with Masters in Neuroscience from Parker University. Specializes in nervous system health and has clinical experience with athletes and veterans. Advocate for expanded chiropractic care benefits.
Questions
What makes your chiropractic approach different?
We combine movement analysis, soft tissue therapy, and chiropractic adjustments to address root causes rather than just symptoms. Our Day Method integrates rehabilitation for lasting results.
Do you treat non-athletes?
Yes, we treat active individuals of all levels including families, professionals, and seniors with chronic pain or mobility issues.
Is treatment painful?
We offer multiple care levels including gentle techniques without popping. Most patients feel improvement within a few visits.
What conditions do you treat?
We treat back pain, neck pain, headaches, sports injuries, and chronic conditions like plantar fasciitis and carpal tunnel through integrated care.
Do you accept insurance?
We verify benefits and provide superbills for reimbursement. Many plans offer partial coverage for our services.
How many visits are needed?
Treatment plans typically last 4-12 visits over 4-6 weeks depending on condition severity and patient goals.
Videos
Reviews (29)
Beka McSherry
Feb 10, 2026
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Dr. Tucker was able to pinpoint and trace the source of my pain and restore my body to a level of movement I havent experienced in years. I deal with multiple issues, including nerve impingement and chronic muscle pain, and he addresses each one with care and precision. He doesnt just perform an adjustment he educates me on whats happening in my body and how to correct it. He truly is an educator.
He fits a lot into each visit without ever making me feel rushed. The front staff is extremely courteous, the office is clean (no overpowering scents), and the pricing is very fair. I also appreciate the text and email reminders they make it easy to stay on track. With Dr. Tucker, you dont just get a chiropractic visit you get a wellness plan, exercises, and real guidance toward lasting improvement. Highly recommend.
He fits a lot into each visit without ever making me feel rushed. The front staff is extremely courteous, the office is clean (no overpowering scents), and the pricing is very fair. I also appreciate the text and email reminders they make it easy to stay on track. With Dr. Tucker, you dont just get a chiropractic visit you get a wellness plan, exercises, and real guidance toward lasting improvement. Highly recommend.
Tazshia Jackson
Mar 06, 2022
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Dr. Tucker is amazing. He's very knowledgeable and will have you feeling better before you leave his office. My first chiropractic doctor and I'd definitely recommend him.
Cheryl Mathieu
Feb 14, 2022
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Mountain Movement and Dr Michael Day are simply gold. Dr Day is a natural healer. I've been to a lot of chiropractors over the years and his work has given me, and my family, the most relief. I worked with him for years. Through his adjustments, work on my fascia, and recommended exercises and stretches, my shoulder and back pain disappeared. Other chiropractors may take 3-5 minutes to only adjust the usual spots. Dr Day takes 15 minutes (or more) if I want to perform a variety of techniques to uniquely address my specific needs.
Not just a band-aid, but getting to and addressing the root cause so it can be healed forever. Additionally, his food/nutrition program opened my eyes to new ways to integrate healthy eating into my life. I can't say enough. Give your self the gift of healing. The whole Center holds an energy of excellence, kindness, unconditional loving and belief in each person's innate ability to heal. Highly recommend.
Not just a band-aid, but getting to and addressing the root cause so it can be healed forever. Additionally, his food/nutrition program opened my eyes to new ways to integrate healthy eating into my life. I can't say enough. Give your self the gift of healing. The whole Center holds an energy of excellence, kindness, unconditional loving and belief in each person's innate ability to heal. Highly recommend.
Bryan Peters
Feb 13, 2022
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I can't say enough about Dr. Day and his staff at Mountain Movement Center. Dr. Day is a caring, understanding, and all around fantastic human being. On top of all that he is an excellent chiropractor. Dr. Day doesn't just want you to feel better, he wants you to get better. Dr. Day uses state of the art therapies in addition to traditional chiropractic care and it works! I had cervical disc replacement surgery and Dr. Day has helped me restore much of the function of my neck. I highly recommend the Mountain Movement Center.
Jackie Yedesko
Feb 12, 2022
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I have been seeing Dr. Day basically since day one. He has helped me get so much better with my scoliosis issues. Their customer service is so helpful and amazing (Patti is the best!). I would highly recommend Mountian Movement Center for all of your chiropractic and muscular needs.
Susan Jackson
Sep 04, 2021
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If you have muscular/ skeletal pain Dr. Day will fix it. I thought I would have to stop cross fit and cycling because of lower back and knee pain. But after treatment I was back to my favorite activities. I'm 72 years old.
Mike Johns
Aug 27, 2021
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I went in to see about a long term lower back issue and a new shoulder pain. I was given an adjustment in both areas and shown some simple exercises to reinforce and maintain the adjustments. My back is still a touch sore as I bend over, but the ever-present pain is noticeably reduced. My shoulder is the same, still sore, but greatly improved as far as the pain level. Over time, and assuming I keep up the exercises, I am sure that my pain will keep fading. Michael Day has changed my opinion on chiropractors. I am quite satisfied with the results.
Virginia Isaharov
Jun 05, 2021
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I ventured here after a bout of back pain and a period of little activity. Dr. Michael Day is strikingly straight-forward and has a thorough knowledge of body mechanics, physiology and movement. I found him to be very personable and the hands-on first-appointment was very helpful and the myofasial massage and adjustments gave me relief from weeks of lingering pain. However, I chose not to return as the follow-up appointment times were set at 15 minutes and already in my first appointment I felt the time allocation was a silent stress and pressure on Dr. Day.
It was also at a price-point that seemed excessive for me, with the recommendation of 10 additional follow-up sessions. I understand this works for time-pressed individuals but I preffer a more relaxed experience overall and working through and around my clothes just didn't seem appropriate. Appointments were booked out months in advance, which demonstrates their success, but I preffer to not feel like a cog in a wheel. I would not rule out seeking another visit for a necessary adjustment as I appreciate his knowledge and devotion to his skills.
It was also at a price-point that seemed excessive for me, with the recommendation of 10 additional follow-up sessions. I understand this works for time-pressed individuals but I preffer a more relaxed experience overall and working through and around my clothes just didn't seem appropriate. Appointments were booked out months in advance, which demonstrates their success, but I preffer to not feel like a cog in a wheel. I would not rule out seeking another visit for a necessary adjustment as I appreciate his knowledge and devotion to his skills.
Jen Auslund
Mar 26, 2021
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Dr. Michael Day and Mountain Movement Center is our first tier go to for health and wellness maintenance as well as nutrition counseling. Dr. Day treats at least 6 or 7 of our family members on a regular basis and we are so grateful for his expertise in all aspects of keeping us strong and well. He really listens and cares from the heart!
Alex D.
Jan 20, 2021
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Great staff. Friendly and helpful. My wife and I both go here. You get help for changes beyond just adjustments
Josh Hoover-Dempsey
Oct 26, 2020
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Dr. Day has had his hands on thousands of spines. He helped me work through neck, shoulder and pectoral issues. His experience and talent are priceless to anyone looking to get the most out of their body!
Jennifer Wakefield
Dec 31, 2019
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I have been seeing Dr. Day for over a year and he has helped me so much! I had a back issue that others only wanted to treat for my spine, when I needed muscle work done. So thankful for his knowledge! Also love that he empowers you with the knowledge to help yourself.
Christine
Dec 17, 2019
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Dr. Day is awesome! Been here for a year. Always feel like a million bucks when I leave. He's very in tune to what's happening in your body and always hits it perfectly. Gives stretching homework that helps tremendously. Has a new massage therapist that incorporates specific treatment based on his recommendations! A well oiled machine.
Laura Abigail
Nov 20, 2019
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There are not enough stars for Dr Day. My entire family loves him and he is particularly great with kids. He truly cares about you and your wellness journey.
Sharon Smith
Jul 16, 2019
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Having gone to several chiropractors and specialists in physical manipulations, Dr Day is exceptional!! His caring demeanor, his perceptive questions and skillful hands add up to truly amazing Chiropractic!
Lee Clanton
Jun 15, 2018
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Dr. Day's thoroughness and attention to detail is among the best that I have ever experienced in my many years of chiropractic care. Plus his ability to pro-actively provide stretching and strength techniques is extremely helpful. Dr. Day is a welcome addition to the Greenville, SC community. California's loss is our gain!
Thomas Radenhausen
Jun 09, 2018
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I've had an excellent experience at Mountain Movement. Dr. Day is not just focused on back alignment, but range of moment and strength in the context of the entire musculoskeletal system. He is an excellent mentor, and will explain how the system works and what you can do on your time to help.
Vanessa Bower
Mar 29, 2018
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Dr. Day is amazing - wish I could give this place more stars! He identifies the problem and is super knowledgeable in muscle issues. He has helped me with having better movement in my run strides, flexibility (especially with my shoulders) and really cares about his patients. Amazing chiropractor and so glad I found him! His staff is also amazing!!
Janette Whelchel
Jan 19, 2018
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I have been going to dr day for some time now, and I feel that he is very knowledgeable and very caring. He explains things that I can understand and I have gotten relief after a few visits
Jeremy Yedesko
Over the course of just a few visits, I've learned to love the methodology that Dr. Day practices at Mountain Movement. As an athlete, it's important to me to find someone able to identify my weaknesses in movement and how to apply mobility and soft tissue work to become more proficient in my sport. Please visit Dr. Day, you won't regret it!
John Stockeland
I have gone to about a dozen chiropractors since I was 14 years old (back injury). There have been some good ones and some not as good. I can honestly say Michael is the best I have been to. The amount of care and time getting to the source of the problem instead of doing a "routing adjustment" is amazing. Not only is he a great chiropractor but he is also a great person. I would highly recommend him!
Daniel Diesti
Had serious issues with plantar fasciitis and shoulder pain Had a great relief the first time! Been there three times now and feeling so much better. Back to working out 100%! Great great doctor
Madeline Sherer
I believe that calling Dr. Day a chiropractor doesn't do him justice. He listens well... not just to your words, but also to your body. He exercises AND provides many techniques for healing. He has no other agenda but to see you living at your fullest potential. To his patients, he is a physician, a nutritionist, a teacher, a supporter, a friend, a channel of healing. To me, he is a gift.
Karyn B.
I've been a regular of traditional chiropractic for over 20 years, but in need of something different. Met Dr. Day at a downtown race event and immediately felt that he could help me out. He seemed to be, and has proven to be, very knowledgeable regarding my condition. I have had long-term trouble with my shoulder and neck area, and as a weight-lifter, I was becoming more and more inhibited in my ability to move, lift, sleep, etc.
I was having terrible headaches almost on a daily basis. I've been receiving treatments now for about a month, and I can say right off that I haven't had this much mobility in my upper body in years! AND I haven't had a headache in two weeks! I am very encouraged by Dr. Day's technique and treatment. Highly recommend giving him a try!
I was having terrible headaches almost on a daily basis. I've been receiving treatments now for about a month, and I can say right off that I haven't had this much mobility in my upper body in years! AND I haven't had a headache in two weeks! I am very encouraged by Dr. Day's technique and treatment. Highly recommend giving him a try!
Paul Reilly
This was my first visit with Dr. Day. I was referred to him by other crossfitters who have seen him. He was excellent in explaining everything to me regarding my injury. Not only did he provide relief from the pain I was having but also explained to me how I could prevent the same injury. I'm glad I made the appointment today!!
George Linn
Not just Chiropractic, Dr. Day is a movement mastermind of deadly proportions. He will get your creaks aches and pains and turn them loose. I strongly refer him to anyone needing alignment and adjustments. He does deep tissue, muscle, nerve and bone alignment. He is also the song bird of his generation.
Lee Clanton
My wife and I started seeing Dr. Day at Mountain Movement Center in June 2017 and we can really tell the difference in improvement in strength and flexibility. We especially appreciate the fact that Dr. Day accepts patients with Medicare in addition to other forms of insurance.
Dr. Day is very knowledgeable and proficient in his chiropractic techniques and provides very valuable stretching and strengthening exercises - focusing on our particular needs (the foot for my wife and reversing years/decades of setting at a desk for me.) We are pleased to recommend Dr. Day to anyone. Thanks. Dr. Day!
Dr. Day is very knowledgeable and proficient in his chiropractic techniques and provides very valuable stretching and strengthening exercises - focusing on our particular needs (the foot for my wife and reversing years/decades of setting at a desk for me.) We are pleased to recommend Dr. Day to anyone. Thanks. Dr. Day!
Ashley McCauley Pearce
After a few short visits I have learned more about my neck pain than in trying on my own for years. I now know how to do the correct stretches at home to help with my neck aches and more importantly, Dr. Day does a great job of explaining what is going on and why each stretch is really helpful!
Jessica Linn Tooley
Dr Michael Day has given me my life back. I was on the verge of having to quit my job because my plantar fasciitis was so bad. I was wearing a boot, used crutches, had bought expensive Ortho shoes, used tape, ice, stretches, been to the Ortho 3 times for steroid shots. I was at the end of my rope. I wasn't sleeping because the pain in my feet was keeping me awake. Dr Michael Day helped me from day one.
He taught me easy, doable ways to stretch, and heal my body. He gets to the root of the problem. I've been to chiropractors before. Doc is SO MUCH MORE! Can't get enough of his Hawaiian music either!
He taught me easy, doable ways to stretch, and heal my body. He gets to the root of the problem. I've been to chiropractors before. Doc is SO MUCH MORE! Can't get enough of his Hawaiian music either!