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Your Health Reimagined - Realign. Restore. Revitalize.
Health First Chiropractic & Wellness is dedicated to transforming lives through comprehensive chiropractic care, functional nutrition, and spinal decompression. Founded on the principle that true healing aligns body, mind, and spirit, we prioritize personalized attention to address the root causes of pain and dysfunction. Our team combines over two decades of clinical expertise with cutting-edge technology to develop tailored strategies for optimal health. We specialize in non-invasive solutions for conditions like chronic pain, sciatica, and postural abnormalities, emphasizing long-term wellness over temporary relief. Our holistic approach integrates chiropractic adjustments, nutritional guidance, and mindset coaching to empower patients toward sustainable vitality. Recognized as a leader in Glen Allen, VA, we maintain a patient-first philosophy, ensuring every individual feels heard and supported throughout their health journey. Our commitment to excellence is reflected in our advanced diagnostic tools, including neurological scans and spinal imaging, which enable precise, data-driven care. By fostering a welcoming environment and prioritizing education, we equip patients with the knowledge and resources to maintain wellness beyond the clinic. Our practice stands as a trusted partner in health, blending technical precision with compassionate care to deliver lasting results.
Services
Chiropractic Care
Spinal Decompression
Functional Nutrition
Pediatric Care
Weight Loss Programs
Served areas
- Glen Allen, VA, Short Pump, VA, Richmond, VA, Midlothian, VA, Ashland, VA, Goochland, VA, Louia, VA
Details
- Licensed
- Insured
Highlights and features
- We offer personalized care plans combining chiropractic, nutrition, and mindset coaching.
- Our team uses advanced diagnostics like spinal imaging and neurological scans.
- Doctors with over 20 years of combined clinical expertise treat patients.
- We provide emergency care for urgent musculoskeletal issues.
- Functional nutrition programs address cellular health and chronic conditions.
What people say
Positive, healthy atmosphere
Pain-free results
Detailed care
Hope-filled environment
Quick, easy process
Services
Chiropractic Care
Chiropractic care offers drug-free, non-surgical pain relief through spinal adjustments and advanced diagnostics. This service addresses back pain, neck pain, headaches, and postural issues by correcting spinal misalignments. Patients benefit from improved mobility, reduced inflammation, and enhanced nervous system function through personalized treatment plans.
Spinal Decompression
Spinal decompression therapy alleviates chronic back and neck pain caused by bulging or herniated discs. Using specialized tables, this treatment creates negative pressure to retract disc material and promote healing. Patients experience reduced nerve compression, pain relief, and improved spinal function through this non-invasive procedure.
Functional Nutrition
Functional nutrition programs identify and address cellular health imbalances through personalized dietary plans and advanced testing. This service supports weight loss, detoxification, and chronic condition management by optimizing metabolic and hormonal health. Patients receive tailored supplementation and lifestyle guidance for long-term wellness improvements.
Pediatric Care
Pediatric chiropractic care addresses developmental and musculoskeletal concerns in children through gentle, safe adjustments. This service supports sensory issues, posture development, and overall wellness. Parents report improved sleep patterns, reduced discomfort, and enhanced nervous system function in young patients through specialized, age-appropriate treatments.
Weight Loss Programs
Customized weight loss programs combine nutritional analysis with functional medicine principles to address individual metabolic needs. This service includes DUTCH hormone testing, gut health assessments, and personalized meal plans. Patients achieve sustainable weight management through science-based strategies that improve overall metabolic health and energy levels.
People
Dr. Cherine Reid
Founder
Dr. Cherine Reid, a 2000 Life University graduate, specializes in holistic chiropractic care and functional nutrition. As a triathlete and mom of four, she combines clinical expertise with real-world wellness experience to empower patients toward lasting health improvements.
Dr. Mike Reid
Practice Director
Dr. Mike Reid brings 30+ years of chiropractic experience to HFC Wellness. He focuses on patient experience optimization and global doctor training while managing practice operations. His expertise spans marketing strategy, team development, and exceptional clinical service delivery.
Dr. Turner
Chiropractor
Dr. Turner specializes in nervous system optimization through chiropractic care. With Life University training and an exercise physiology background, he tailors adjustments to individual needs while emphasizing holistic wellness and patient education for long-term health outcomes.
Questions
What conditions do you treat?
We treat chronic pain, sciatica, headaches, postural issues, herniated discs, and pediatric sensory concerns through chiropractic and functional medicine approaches.
What is included in the $97 new patient exam?
The new patient exam includes consultation, spinal examination, imaging, and personalized report of findings to create your treatment plan.
Do you accept insurance?
We operate as an out-of-network provider to maintain treatment flexibility. Our team provides documentation for potential insurance reimbursement.
How often should I schedule adjustments?
Treatment frequency depends on individual needs. Initial plans typically range from 2-4 visits weekly, adjusting as progress improves.
What functional nutrition testing options exist?
We offer Metabolomics, GI Spotlight, and DUTCH hormone testing to identify nutritional deficiencies and metabolic imbalances for personalized wellness plans.
Is chiropractic care safe during pregnancy?
Yes, our gentle adjustments safely support prenatal and postpartum health, addressing posture changes and preparing the body for labor.
Videos
Reviews (23)
Kathy DeFriece
Jul 01, 2024
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Dr. Cherine and her staff are very professional, and friendly! My husband and I have gone to several chiropractors through the years and we both agree she is by far the best! Her adjustments are individualized and she is quite knowledgeable! She has been a blessing to us!
David Whitt Jackson
Feb 22, 2024
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If you need a top-notch chiropractor, your search is over. The chiropractor is very professional and knowledgeable.
Tiffany B.
Jun 20, 2022
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Rushed me in and took quality time listening to my issues. Discovered a broken rib through X-rays and discussed everything thoroughly. Dr. Cherine Reid proceeded to adjust my neck resulting in immediate relief of pain. Her office is beautiful and professional. Her staff welcomed me warmly. I highly recommend! I look forward to ongoing treatment for myself and my family. She's a lifesaver!
Stephanie Gits
May 23, 2022
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I love Dr. Mike and Dr. Cherine! I was in chronic pain before seeing her and within a month my pain was gone. Every time I see her the adjustments are different. I have seen many chiropractors and most do the exact same treatment every time. She takes time to analyze what is going on every time you come in so her adjustments always vary. I am a HUGE fan. The practice is also clean and neat.
Drew Arena
May 13, 2022
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Been going to Cherine for over 5 years. Her reception desk is awesome. The girls are always willing to help with anything. Office is laid back and inviting. Cherine individualizes your care according to your own needs. She always attempts to make positive steps but also understands her patients are in discomfort. She takes steps to ensure her treatment plan is working and adjust as needed. Will continue to go because she has helped me with my lower back discomfort.
Matthew Adkins
Apr 25, 2022
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Before my first appointment, I was in so much pain. I had issues walking, sitting, and getting up from a sitting position. My quality of life has gotten so much better. I have learned how to pay attention to the way I sit and lay down, which has helped my progress immensely. I commend Dr. Cherine and her team for the excellent results that I have had so far. If you are having back pain, please give the office a call. You will not regret it!
Marnetta Medley
Mar 09, 2022
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I love everything about this practice. The atmosphere is very calming and positive. The staff is amazing. I love the way Dr. Cherine adjusts me. I can always tell a difference after the adjustment.
Deborra Fox
Mar 04, 2022
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Dr. Cherine is friendly, professional, thorough, precise, and extremely knowledgeable/helpful. She clearly communicates what she is doing each visit. After she makes the adjustment, she tests your mobility. It is amazing to see the difference! She has no problem answering any questions you have from your adjustment to healthy eating. I'm so glad my neighbor recommended her! I've previously moved a lot due to military and work so I've had a lot of chiropractic care over the last 10 years. She's #1 in my book! If you're thinking about getting chiropractic care in the Richmond area, I can't recommend her highly enough!
Mary Peterson
Mar 04, 2022
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I came to Dr Cherine's practice before in poor shape. I had chronic pain in my back, neck and knees. When time to check the progress made my my neck was starting to curve the RIGHT way, I wasn't in pain anymore AND I was about an inch taller, and those are just some of the benefits! I decided to take a break because I was feeling better, but life's wear and tear has directed me right back to the office and I am so excited to be getting adjusted again. I give 5 stars for each time I've ever come in, everyone there is above and beyond amazing, it is comfortable, friendly, clean, quiet, and has a wonderful energy.
Peebsx
Feb 22, 2022
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Hands down the absolute BEST chiropractic and wellness business I've been to! I've been a patient of Dr Cherine for over 2 years! I originally went due to pain and numbness from my neck all the way down my right arm, into my fingertips. After my initial appt, the numbness in my fingers and pain in my elbow had already improved. During the first 6 months, my neck, shoulder, and elbow pain, and the numbness in my fingers was gone. Dr Cherine is always bubbly and happy to see you. Her enthusiasm is infectious. Her office is staff are also friendly and knowledgeable. If you're looking for a chiropractor, Dr Cherine is it.look no more!
Kathryn Parker
Dec 20, 2021
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Where do I begin? I have been seeing Chiropractors for 30 years and this is the first practice that holds itself accountable with the results you see as a patient. The spinal issues I have suffered with are finally improving! The office is efficient and makes seeing a chiropractor enjoyable with results and flexibility with appointment times. Dr. C is awesome!
Elizabeth Hinton
Dec 09, 2021
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If you have ever dreaded going to a chiropractor you won't fear going to Health First Chiropractic and Wellness after your visit. I know because I was that person. Not here. Not with these high energy loving professionals. Dr. Cherine, Dr. Mike, Katey and Erica (Admin staff) make certain that you are cared for and as at ease as possible from the first visit on. Your initial health workup is thorough, educational and helpful - and precise for you.
You will be impressed with what they can tell you and show you about your general health and specific spinal needs. They share their plan for you specifically as a map for health, wellness and mobility. If you think you need a chiropractor (and who doesn't?) try Health First Chiropractic and Wellness first. You won't go anywhere else!
You will be impressed with what they can tell you and show you about your general health and specific spinal needs. They share their plan for you specifically as a map for health, wellness and mobility. If you think you need a chiropractor (and who doesn't?) try Health First Chiropractic and Wellness first. You won't go anywhere else!
Vasuki Anandan
Dec 19, 2020
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Love Dr. Cherine and her wonderful staff. And a shout out to Dr. Mike who met me on the first assessment visit to explain in details what I am dealing with. The staff is always willing to work me in. They treat all the patients with a smile. Love the atmosphere. Dr. Cherine helped me with my back pain and leg pains. Thank you so much.
Brandy M Snow
Dec 17, 2020
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I love the personal care and respect that I receive. I'm not just a number, they ask me how I am doing, follow up on personal conversations and show genuine care for me. This is whole body care
Tricia Frohman
Mar 31, 2020
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I admit I was sceptical at first but after 1 adjustment I am in the least pain I have been in 5 years! They are not only great at what they do but just great people who have such an energy about them all. Love getting to go in for my adjustments and looking forward to seeing how much more changes.
Mavis Manns
Feb 25, 2020
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When we walked in we could feel the energy and the smiles from Dr. Cherine and Dr. Mike and the team. The office is warm and inviting filled with so much to learn about health and wellness. And super excited to know they are family oriented chiropractic office.
Somiah Lattimore
Dec 07, 2019
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Dr. Cherine, Dr. Mike and the whole crew are incredible and that is an understatement. They have taken in our whole family; myself, husband and our three girls under 6! From alleviation of my husbands snoring to allowing me full neck motion and regained strength after having twins this team is unstoppable. AND they dont stop at chiropractic, they care about your overall well-being. Ive joined Dr. Cherines wellness crew and am eating healthier, drinking the appropriate water for my size and getting complimented regularly on how I look and feel!
THANK YOU!!!
THANK YOU!!!
Katheryn Jarvis
Nov 12, 2019
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Dr. Cherine is amazing! She has helped my whole family and gone above and beyond concerning my husbands back surgery. Her cheerful care always brightens my day. Thank you Cherine!!
Linda Muse
Dec 18, 2018
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I have been extremely happy and impressed with the knowledge and service. Its too early to tell if the results will be positive but I have no reason to believe it will not! I am really happy that I have taken this step and look forward to having a stronger healthier back!
Sonya Padlock
Dec 12, 2018
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I was having severe hip pains, so I listened to a recommendation to try Health First Chiropractic. Turns out, I had so much going on in my back and neck! They've helped me so much that I no longer suffer from any consistent pains now! Best Chiropractic care I've ever had! Now my husband and 13 year old daughter are patients here too.
Mike Carroll
This is by far the best chiropractor Ive ever been to. The knowledge and professionalism of the staff is wonderful. The adjustments do not take long and are definitely helping to alleviate my lower back and sciatica pain. This place will by far be the quickest doctor appointment youll ever have and that is not due to a lack of business...they are busy! The longest I have ever had to wait to have my adjustment so far has been 5 minutes! I strongly recommend Health First Chiropractic as your Chiropractor!
Naomi Montanez
2
2
I started going here right before Covid hit and then had to stop. Just recently returned and mannnnnn did my body need every crack that was given. Ive been experiencing sore spots in my neck and pain in my ears for that past few months. Just one session eased that. Dr Cherine is one amazing lady! You leave there feeling great and cheerful bc her bubbly personality rubs off on you Worth my 30 min drive to get to this office
2
I started going here right before Covid hit and then had to stop. Just recently returned and mannnnnn did my body need every crack that was given. Ive been experiencing sore spots in my neck and pain in my ears for that past few months. Just one session eased that. Dr Cherine is one amazing lady! You leave there feeling great and cheerful bc her bubbly personality rubs off on you Worth my 30 min drive to get to this office
George Mcloughlin
Office staff are great, friendly and helpful. Great office environment.
Dr is professional, courteous, and is doing a great job helping with my neck and shoulder pain. After 12 visits I am almost back to my full exercise routine with very little pain
Thanks
Dr is professional, courteous, and is doing a great job helping with my neck and shoulder pain. After 12 visits I am almost back to my full exercise routine with very little pain
Thanks