Business Details
10 Years
experience
For a Pain Free Life
Lakeside Spine & Wellness was founded in 2016 by Dr. Andrew Kiper, who transitioned from a career in film and television after discovering the transformative power of chiropractic care for his own neck injury. Our practice combines evidence-based chiropractic techniques, the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), and physical rehabilitation to address musculoskeletal conditions with a 92% success rate. We prioritize patient-centered care over profit-driven models, focusing on clinical outcomes through personalized treatment plans that minimize dependency on frequent visits. Our team of certified chiropractors and licensed acupuncturists specializes in treating back pain, neck pain, sciatica, and sports injuries while emphasizing education for long-term self-management. With locations serving Ravenswood, Andersonville, and surrounding Chicago neighborhoods, we offer flexible payment options and in-network insurance coverage for Blue Cross Blue Shield and Aetna PPO plans. Our approach integrates chiropractic adjustments, therapeutic massage, and spinal decompression to provide non-invasive solutions for chronic pain, pregnancy-related discomfort, and post-injury recovery. We maintain transparency in treatment costs and outcomes, offering complimentary insurance verification and wellness memberships for self-pay patients. Our five-star reviews highlight our practitioners' expertise in identifying root causes of pain, delivering measurable improvements within months, and creating a welcoming environment for patients seeking lasting relief.
Services
Chiropractic Care
McKenzie Method
Physical Therapy
Acupuncture
Therapeutic Massage
Spinal Decompression
Dry Needling
Cupping Therapy
Shockwave Therapy
Prenatal Chiropractic
Served areas
- Ravenswood, Andersonville, Lincoln Square, Uptown, Lakeview, Edgewater
Details
- Year established: 2016
- Employees: 11
- Licensed
- Insured
Highlights and features
- We specialize in the McKenzie Method with a 92% success rate for musculoskeletal issues
- Our chiropractors use evidence-based techniques without unnecessary neck adjustments
- We guarantee measurable improvement within 6-8 weeks or recommend alternative care
- Our team includes Webster-certified chiropractors for prenatal care specialists
- We offer transparent pricing with wellness memberships reducing service costs by 20-30%
Associations and certifications
- McKenzie Institute International
Payment methods
- Cash, Debit cards, Credit cards, Mobile payments, Bank transfers, Financing available
What people say
Significant improvement in 1 month
Expertise in nerve damage treatment
Exceptional prenatal care specialists
Effective chronic pain management
Personalized exercise prescriptions
Services
Chiropractic Care
Our chiropractic care combines Motion Palpation techniques with the McKenzie Method to identify and treat musculoskeletal issues. By focusing on hypo-mobile joint segments, we provide targeted adjustments that increase joint mobility, reduce pain, and restore optimal function. Our evidence-based approach ensures safe, effective treatment for back pain, neck pain, and sciatica while minimizing unnecessary interventions.
McKenzie Method
The McKenzie Method uses mechanical diagnosis to identify movement patterns that alleviate musculoskeletal pain. With a 92% success rate, this approach combines directional exercises and postural training to reduce pain while teaching self-management techniques. Patients learn to prevent future episodes through targeted movements and ergonomic adjustments that address the root cause of their condition.
Physical Therapy
Our physical therapy integrates functional rehabilitation with chiropractic care to restore mobility and strength. Using personalized exercise programs, we address post-surgery recovery, sports injuries, and chronic pain conditions. The treatment focuses on improving range of motion, reducing inflammation, and rebuilding muscle strength through progressive, evidence-based rehabilitation protocols.
Acupuncture
Licensed acupuncturists provide targeted treatment for anxiety, chronic pain, and pregnancy-related discomfort. By stimulating specific meridians, this therapy improves circulation and triggers the body's natural healing response. Patients report significant improvements in pain management and sleep quality after completing our structured acupuncture treatment plans.
Therapeutic Massage
Our therapeutic massage targets soft tissue restrictions that contribute to musculoskeletal pain. Using deep tissue techniques and myofascial release, this treatment reduces muscle tension, improves circulation, and enhances recovery from injuries. Sessions are customized to address specific conditions like sciatica, TMJ disorders, and sports-related muscle strains.
Questions
Do chiropractic adjustments work for sciatica?
Yes, our chiropractors use directional exercises and targeted adjustments to reduce sciatic nerve compression, with patients reporting measurable improvement in 6-8 weeks.
What makes the McKenzie Method different?
This evidence-based approach identifies movement patterns that centralize pain, teaching self-management techniques that reduce reliance on frequent clinic visits.
Can physical therapy help post-surgery recovery?
Yes, our rehabilitation programs restore mobility and strength after joint replacements or spinal surgeries through progressive, personalized exercise protocols.
Is acupuncture effective for anxiety?
Licensed acupuncturists use targeted meridian stimulation to improve circulation and reduce anxiety symptoms, with patients reporting improved sleep quality and emotional regulation.
Do you treat pregnancy-related pain?
Webster-certified chiropractors specialize in prenatal care, addressing sciatica and nerve pain through gentle adjustments and movement testing strategies.
What areas of Chicago do you serve?
We serve Andersonville, Ravenswood, Lakeview, Edgewater, Lincoln Park, Skokie, Avondale, and Lincoln Square neighborhoods from our Ravenswood clinic.
Videos
Reviews (11)
Mary Francis
Apr 12, 2024
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One of the best experiences in healthcare Ive ever had! I went to three other places with chronic low back pain and all they wanted to do was give me large, time-consuming treatment-plans that costed upwards at $5000 (with my insurance) and after three appointments at this practice my pain was gone and I have the tools to keep it from coming back!! Highly recommend!
Mona Antwan
Dec 19, 2023
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Dr. Roman is an amazing doctor. I had severe headaches and neck pain, and the his weekly treatments really helped me out. I highly recommend him.
Alex Steinberg
Nov 24, 2023
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This isn't your run of the mill doc in a box, pop a few joints and send you on your way kind of place. Coming to Lakeside Spine and Wellness is an investment in your health. Yes, you get adjusted, but their technique and patient education is the real benefit here. The simple exercises and 5 minutes of homework I was given between appointments made all the difference to my pain and spinal health. Everyone in the office (even providers I didn't see) were incredibly kind, welcoming, and helpful.
They are truly there for the right reasons and want to help everyone achieve a better quality of life. I also love that they use real data points and surveys to determine outcomes. Thank you Lakeside Spine and Wellness and Lakeside Spine and Wellness for helping me get such a great outcome!
They are truly there for the right reasons and want to help everyone achieve a better quality of life. I also love that they use real data points and surveys to determine outcomes. Thank you Lakeside Spine and Wellness and Lakeside Spine and Wellness for helping me get such a great outcome!
Fran Postel
Oct 24, 2023
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Dr. Ivette Mendez is outstanding! She was so helpful in improving my strength and range of motion while eliminating pain involving my shoulder and foot issues. Dr. Mendez explains things clearly and she is so motivating! Plus it's quite evident that she is so caring. She has a way of bringing out the best in people. I am so glad that I found her!
Ted Holmwood
Sep 18, 2023
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Dr. Roman is a back pain wizard! I stumbled upon Lakeside when my lower back acted up and the pain didn't subside in over a week. I saw the rave reviews for Lakeside on Google and figured I'd give it a shot. Dr. Roman really worked his magic. What sets him apart is his genuine care - he didn't just crack my back and send me off like other chiropractor experiences I've had in the past; he took the time to understand what was going on and where it originated from, and gave me practical tips and exercises for long-term relief and prevention.
He dove deep into understanding the nuances of my pain. I truly appreciate the physical therapy approach to Lakeside, not to mention the treatment focused massages from their in-house massage therapist Ken were the best I've ever had. Would 100% recommend!
He dove deep into understanding the nuances of my pain. I truly appreciate the physical therapy approach to Lakeside, not to mention the treatment focused massages from their in-house massage therapist Ken were the best I've ever had. Would 100% recommend!
Patrick Ollie
Aug 04, 2023
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Lakeside spine and wellness has changed my life. Dr Mendez has literally stopped my neck and back pain. Dry needling is a game changer. Not to mention the education as to why. Also Ken the massage therapist is next level massage. Between the 2 my pain is non existent.
Mira M.
Apr 10, 2023
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I was referred to Lakeside by my acupuncturist and am so grateful for her recommendation. My experience here with Dr. Pare has been extremely positive - he is kind, knowledgeable, and a great listener. He takes a genuine interest in you and is so enjoyable to work with. I never once felt uncomfortable, like I have in the past with other chiropractors and physical therapists, and actually looked forward to each of our appointments.
The treatment plan he came up with for me was straightforward and thorough, and never left me feeling overwhelmed or confused. I felt results immediately! Part of my treatment included a massage from Ken, who was also so kinda and accommodating and excellent at his work. I highly recommend Lakeside for anybody looking for a really great chiropractic and physical therapy experience.
The treatment plan he came up with for me was straightforward and thorough, and never left me feeling overwhelmed or confused. I felt results immediately! Part of my treatment included a massage from Ken, who was also so kinda and accommodating and excellent at his work. I highly recommend Lakeside for anybody looking for a really great chiropractic and physical therapy experience.
Mack Martinez
Dec 24, 2022
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I feel a lot better since my first day at Lakeside Spine. Sam was extremely helpful in educating me how to deal with various pain points. Sam did not hesitate to address any joint discomfort that I presented to him. He is very easy to work with and I recommend this service to anyone experiencing back pain and discomfort.
Devon Turner
Nov 14, 2022
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I was referred to Dr. Pare following several back injuries from working out (and getting old) and really enjoyed the level of care I received here. I was hesitant to be put on a wellness plan but really glad that I followed through with it - it was really tailored to me and the team at Lakeside took great care of me. I was able to integrate a lot of the care into my every day life to combat further back pain and have a better understanding of my own behaviors to correct to alleviate future pain.
Rob Shields
Oct 01, 2022
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Dr. Pare is the man. I came in after legitimately throwing my back out after stepping out of the shower (this is what 34 feels like apparently). I was in a rough place, but Dr. Pare helped me heal quickly. I stuck to the treatment plan and cadence 100% and you should too. What I like most about this approach to treatment is that you are not told you have to come here forever. There's general guidelines about your start and end date, granted I still plan to go back for occasional adjustments in the future. Also, Ken is hands down the best massage therapist I've ever had and I have had a TON of massages in my day.
The only part of the experience that I found a little bit wonky was the upfront payment and the rationale for having it set up that way. I didn't really care because it was all on my FSA card, but I imagine this may take some by surprise. Thanks Dr. P!
The only part of the experience that I found a little bit wonky was the upfront payment and the rationale for having it set up that way. I didn't really care because it was all on my FSA card, but I imagine this may take some by surprise. Thanks Dr. P!
Franklin Walters
Dec 14, 2018
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Dr. Kiper helped me more with my back pain in eight visits than the hundreds of appointments I had over the past three years with another chiropractic office. His philosophy is to help patients help themselves, rather than keep them coming back for perpetual adjustments. He showed me exercises and simple changes I could make to help promote healing and keep my back pain from recurring. I cannot recommend him highly enough. The massage therapists working here are amazing too. I wish I could have found Lakeside Spine & Wellness much sooner!