Personalized chiropractic and wellness care
Our mission is clear: we aim to restore function, relieve pain, and foster long-term wellness so that you can return to the activities you enjoy. From the first visit, our goal is to help you move better, feel better, and regain your vitality. We focus on the root causes of discomfort and work with you to develop a customized plan to achieve lasting results. Whether youre dealing with post-surgery rehabilitation, sports injuries, or simply seeking to enhance your overall well-being, we are here to guide you toward a healthier lifestyle.
Served areas
- Redmond WA
Business details
- Licensed
- Insured
Highlights and features
- At Eastside Ideal Health, we take a whole-body approach to healing, performance, and wellness. Our featured services include expert chiropractic care, sports injury rehab, and customized mobility training—all designed to restore function and reduce pain. We specialize in functional movement assessments, post-surgery rehab, and corrective exercise programs to help you recover faster and move with confidence. Whether you're an athlete, desk worker, or weekend warrior, our team is here to create a plan that fits your body, your goals, and your lifestyle.
Services
At Eastside Ideal Health, we offer specialized sports medicine services focused on improving movement, accelerating recovery, and maximizing performance. Our comprehensive approach includes chiropractic care, rehabilitation exercises, soft tissue therapy, and movement analysis. We work with athletes of all levels to prevent injuries and build lasting athletic health. Whether you're recovering from an injury or looking to enhance your performance, we create personalized treatment plans tailored to your needs. 
Our chiropractic services are designed to treat injuries resulting from car accidents with a focus on gentle, non-invasive methods. Whether you are dealing with neck pain, headaches, or lower back discomfort, we offer tailored care plans aimed at promoting your body's natural healing processes, helping you recover swiftly and safely. 
At Eastside Ideal Health, we offer a personalized approach to Mobility Training, designed to enhance flexibility, joint health, and movement patterns. Our expert team will assess your body mechanics and create a program suited to your specific requirements. This service promotes injury prevention, recovery, and improved performance in sports and daily activities. 
At Eastside Ideal Health, we specialize in post-surgery rehabilitation that prioritizes your recovery journey. Our expert team works with you to design a recovery plan based on your specific needs, from reducing pain to restoring function. By combining physical therapy with chiropractic care, we help you regain strength and mobility quickly and effectively. 
Nutrition Coaching at Eastside Ideal Health offers a comprehensive approach to improving your health. By understanding how food impacts your body, mood, and energy, we help you make informed choices. Our focus is on sustainable, realistic solutions—whether you're aiming to balance hormones, manage weight, or enhance athletic performance. We’ll empower you to nourish your body from the inside out. 
At Eastside Ideal Health, we focus on providing a holistic approach to health, addressing not just the symptoms but the root causes of illness. Our experienced doctors utilize both natural therapies and modern diagnostic techniques, helping patients achieve optimal physical, emotional, and lifestyle balance. This comprehensive care supports long-term wellness and vitality for a complete recovery. 
Our team at Eastside Ideal Health specializes in non-invasive pain management strategies that focus on long-term healing. By utilizing chiropractic care, physical therapy, and wellness guidance, we work with you to develop a customized treatment plan. This holistic approach addresses pain at its source, offering you a natural and sustainable path to recovery. 
Eastside Ideal Health offers a comprehensive treatment plan for back and hip pain that focuses on restoring natural alignment. Our services combine chiropractic techniques, physical therapy, and customized exercises to address the source of pain and enhance mobility. Designed to offer long-lasting relief, our approach helps you return to a pain-free lifestyle without relying on invasive treatments. 
Eastside Ideal Health offers effective, non-invasive solutions for carpal tunnel syndrome, targeting the underlying causes of pain and discomfort. Through chiropractic adjustments, physical therapy, and soft tissue therapy, we address nerve compression and restore healthy function to the hand and wrist. Our goal is to help you find relief without resorting to surgery. 
At Eastside Ideal Health, we specialize in CrossFit injury treatment to help athletes recover and perform at their best. Using a combination of chiropractic care, physical therapy, and functional rehabilitation, we tailor our approach to your unique needs. Our goal is not only to relieve pain but also to enhance your strength and mobility for continued success in your training. 
If you're dealing with Golfer's Elbow, our specialized treatment at Eastside Ideal Health can provide relief. We utilize a combination of therapeutic techniques designed to address inflammation, improve tendon function, and restore strength. Our customized treatments are aimed at long-term recovery and injury prevention, allowing you to get back to your active life. 
At Eastside Ideal Health, we specialize in non-invasive knee pain treatments designed to help you regain mobility and strength. Whether you're recovering from an injury, battling arthritis, or suffering from general wear and tear, our treatments focus on reducing inflammation and restoring function. We combine chiropractic care, physical therapy, and corrective exercises for effective results. 
We specialize in treating neck pain with natural, personalized methods tailored to your lifestyle. Whether your pain is from poor posture, injury, or stress, our treatments aim to reduce tension, improve mobility, and enhance overall neck function. Let us help you regain comfort and prevent future issues with our comprehensive care approach. 
At Eastside Ideal Health, we provide gentle chiropractic care tailored for expecting mothers. Our approach is designed to alleviate discomfort throughout pregnancy by promoting proper alignment and reducing pain. Whether dealing with back pain or pelvic pressure, our specialists use safe, effective techniques to ensure comfort and support during this special time. 
Our sciatica treatment program is designed to alleviate sharp, radiating pain and discomfort associated with nerve compression. We assess each patient's unique condition and tailor a treatment plan that includes chiropractic adjustments, soft tissue therapy, and rehabilitation exercises. The result is a more flexible spine and improved posture to prevent future flare-ups. 
Shoulder pain can significantly impact your daily activities. At Eastside Ideal Health, we provide effective, non-invasive treatment options to restore strength and mobility. Our approach combines chiropractic techniques, physical therapy, and corrective exercises to eliminate pain and improve shoulder function, allowing you to regain your active lifestyle without the need for surgery. 
At Eastside Ideal Health, we offer non-surgical treatments for slipped discs, focusing on relieving pain and supporting natural healing. Our comprehensive approach includes chiropractic care, decompression, soft tissue therapy, and corrective exercises to restore spinal alignment and improve mobility. This non-invasive treatment provides effective relief without the need for injections or surgery.
People
Dr. Maggie Robertson
Owner
Maggie chose to pursue a pre-med curriculum at Willamette University followed by chiropractic school at University of Western States. As someone who suffered from severe food allergies, she also became interested in the field of nutrition very early on in her clinical nutrition courses in chiropractic school, where she learned that food can truly be the best medicine.
Her passion for nutrition continued as she completed an additional certification in holistic nutrition to further her education in this field. As a physician, she enjoys helping childhood athletes, families, pregnant moms, etc live the healthiest lives they can through good nutrition and chiropractic care.
Education
Bachelor of Science. pre-Med, Willamette University
Doctorate of Chiropractic, University of Western States.
Certified Nutritionist, Holistic health and nutrition, Institute for Integrative Nutrition.
Webster Pregnancy and Pediatric Technique certification
Her passion for nutrition continued as she completed an additional certification in holistic nutrition to further her education in this field. As a physician, she enjoys helping childhood athletes, families, pregnant moms, etc live the healthiest lives they can through good nutrition and chiropractic care.
Education
Bachelor of Science. pre-Med, Willamette University
Doctorate of Chiropractic, University of Western States.
Certified Nutritionist, Holistic health and nutrition, Institute for Integrative Nutrition.
Webster Pregnancy and Pediatric Technique certification
Dr. Ben Greenwade
Owner
Ben grew up as an active athlete in the Pacific Northwest, and has been interested in the science of athletic movement his whole adult life. He majored in Science at the University of Idaho and went on to earn multiple graduate degrees in exercise and sports science as well as a doctorate in chiropractic.
Dr. Greenwade interned with the official chiropractor of the Seattle Seahawks and has many years of experience working with sports and sports injuries. He has also worked with thousands of patients with a variety of pain issues from auto accident victims to desk jockeys, teenagers to grandparents.
Education
Bachelor of Science degree, University of Idaho, 2008.
Doctorate of Chiropractic, University of Western States.
Masters Degree in Exercise and Sports Science, University of Western States.
Chiropractic internship with the official chiropractor to the Seattle Seahawks
Dr. Greenwade interned with the official chiropractor of the Seattle Seahawks and has many years of experience working with sports and sports injuries. He has also worked with thousands of patients with a variety of pain issues from auto accident victims to desk jockeys, teenagers to grandparents.
Education
Bachelor of Science degree, University of Idaho, 2008.
Doctorate of Chiropractic, University of Western States.
Masters Degree in Exercise and Sports Science, University of Western States.
Chiropractic internship with the official chiropractor to the Seattle Seahawks
Reviews (45)
Alyssa Evavold
Mar 04, 2025
Cj Schuster
Mar 02, 2025
Liz Keppler
Feb 14, 2025
Jesse Cooper
Jan 29, 2025
Kathy Roth
Jan 29, 2025
Cindy
Jan 05, 2025
This is an amazing place. Ive had only stellar care seeing both Dr. Ben and Dr. Maggie. Most recently, Dr. Ben helped me dramatically improve my post-concussion syndrome in just a few visits. (super helpful since a scam PT had almost used up all my benefits for the year ) PCS for those who arent familiar is. a multifaceted complex issue and some ppl spend their whole lives with it. Im so grateful to be back to physical activity and my life thanks to EIH :) I appreciate that they holistically treat the patient because everyone is different! Dr. Maggie and Dr. Ben both took time to listen to my conditions and are very compassionate kind folks.
They are a honest place that want you to recover! No upsells or 24 visits requirements like some scam PTs. Dr. Ben was first recommended to me by a really trusted friend who has been seeing to him for many years now. I highly recommend Eastside Ideal Health
They are a honest place that want you to recover! No upsells or 24 visits requirements like some scam PTs. Dr. Ben was first recommended to me by a really trusted friend who has been seeing to him for many years now. I highly recommend Eastside Ideal Health
Anton Van Der Stroom
Dec 21, 2024
Dr. Greenwade has been indispensable to my finding a path through some muscular pain issues I had been navigating. He takes an empathetic, personalized approach to his care and spends a lot of time explaining to help drive understanding. He is unlike other chiropractors and takes a holistic approach. I highly recommend Dr. Greenwade.
Melissa Morris Hussey
Dec 05, 2024
100% recommend Dr. Maggie at Eastside Ideal Health. I have been seeing Dr. Maggie for the last few months for prenatal chiropractic care. She is incredibly knowledgable and compassionate, answering all of my questions and concerns thoroughly. I highly recommend any expecting moms to go see Dr. Maggie pre (and post) birth!
Sidney Cowin
Dec 03, 2024
I can't say enough good things about the team at EIH! Their approach has been so vastly different from any other chiropractor I have ever been to. There are no unnecessary x-rays, no up sale on products, no excessive treatment schedule. With their unique blend of a few adjustments, plus PT-style stretching and strengthening exercises, I have gone from daily, chronic back pain to 99% pain free. Best of all, I have learned how to maintain this progress at home and how to prevent future issues!
Keith Dye
Oct 26, 2024
Dr. Ben literally saved my life by having enough knowledge and compassion to not treat me. Thats right not treat me. He knew I always needed a more powerful adjustment and deeper soft tissue massage to satisfy my sore body because of the pounding I put on my body playing ball. When my wife was concerned and I for the first time felt pain he knew something was wrong with me and told me to go to my doctor (proctologist) they discovered stage 3 cancer and I started treatment immediately.
It literally saved my life. He put my health first and I truly thank him for that decision. My family and I will only see him and even though I cant be adjusted he takes the time to offer acupressure and stretching for me as I heal. God bless this man and his family. I trust his practice with my families heath.
It literally saved my life. He put my health first and I truly thank him for that decision. My family and I will only see him and even though I cant be adjusted he takes the time to offer acupressure and stretching for me as I heal. God bless this man and his family. I trust his practice with my families heath.
Mary Walker
Oct 02, 2024
Leah Schwenk
Oct 01, 2024
I have been working with Maggie for about a month now and I can say confidently that I am overall feeling less pain and greater ability to do every day and work-related tasks. She has suggested small changes that have been easy to implement and have made a major difference. I would highly recommend coming to EIH for chiropractic care. They are kind, genuinely care about their clients wellbeing, and strive to help their clients overall feel better. If your body is feeling a bit out of whack, they can definitely help you get it where it needs to be.
Anshul Gulati
Sep 18, 2024
Dr Ben is hands down such a fantastic Chiropractic. I went to EIH not knowing what to expect after my regular Chiropractor moved away. I carry a lot of sports injuries and as a patient have a lot of specific needs which need care and attention. Ben took the time to understand all my issues, gave me valuable advice on how to manage the body better and really targeted pain points in my body to provide me relief.
I am feeling significantly better within 3 weeks of visits. I would highly recommend using EIH for your chiropractic needs, absolutely fantastic place. Oh and they have great music playing all the time :
I am feeling significantly better within 3 weeks of visits. I would highly recommend using EIH for your chiropractic needs, absolutely fantastic place. Oh and they have great music playing all the time :
Gaetane S. Gaetane
Aug 17, 2024
Taranleen Kaur
Apr 14, 2024
I am writing to express my heartfelt gratitude for the exceptional care and treatment I received at EIH by Dr Ben. After suffering from persistent back and neck pain, I was fortunate to find Dr Ben and the results have been truly remarkable. Within just a few sessions he was able to alleviate my pain and restore comfort to my daily life. His expertise and dedication are truly commendable, and I am incredibly thankful to have found such an outstanding chiropractor.
I highly recommend Dr Bens services to anyone seeking relief from problems with muscles and bones. Thank you once again for your professionalism and commitment to improving my well-being.
I highly recommend Dr Bens services to anyone seeking relief from problems with muscles and bones. Thank you once again for your professionalism and commitment to improving my well-being.
Ronelle Carman
Jan 05, 2024
Gary Ninneman
Dec 18, 2023
I was hurting in my right hip, groin, lower back four months ago. Today I feel great. Ben did a good job diagnosing, then focused on PT exercises for me. As my strength grew, the pain diminished. He gave me confidence to do the exercises even if it seemed like it was hurting me. He's a wealth of information. He's encouraging and transparent. He listens and responds carefully to my feedback and special conditions. He gave me some very specific exercises that only took a few minutes a day. The guy knows his stuff.
Desiree Ohrbeck
Nov 26, 2023
I have been treated by Ben at EIH Redmond Chiropractor for several months. He has also worked on my husband who is an avid tennis player and my son after a ski incident. Ben is highly knowledgeable, gives you his straight forward assessment and works on your body with hands that know what they are doing. He does not shy away from referring you to other specialists if needed (he did that with me and I learned I had a herniated disc).
I cannot recommend Ben highly enough: he is smart, analytical and does not give up trying to find out why your body is hurting. Did I mention he has a great sense of humor and is a pleasure to talk to, too, which is not unimportant in a situation where you can feel vulnerable. Ben is a kind soul with a great personality. If you need a visit sooner than anticipated, he is quick to respond and will fit you into his schedule.
I cannot recommend Ben highly enough: he is smart, analytical and does not give up trying to find out why your body is hurting. Did I mention he has a great sense of humor and is a pleasure to talk to, too, which is not unimportant in a situation where you can feel vulnerable. Ben is a kind soul with a great personality. If you need a visit sooner than anticipated, he is quick to respond and will fit you into his schedule.
Katia Fateyeva
Nov 09, 2023
At EIH, Dr. Ben provided exceptional relief for my neck pain caused by several years of remote work. He demonstrated both expertise and compassion, and not only do I feel much better and my pain is gone, but I also left educated and can now incorporate helpful practices into my routine. I highly recommend Dr. Ben at EIH to anyone seeking effective and empathetic chiropractic care!
Jennifer Kikuchi
Nov 03, 2023
Dr. Maggie is the best! She goes above and beyond what a Chiropractor does. She helps with diet/nutrition, hormones, and physical therapy! Every visit is like talking with a close friend and she is the most upbeat, positive person. She helped with my chronic headaches, muscle tension, diet, and hormone regulation. Can't recommend her enough.
Brittany Fay
Oct 23, 2023
My first visit to EIH Redmond was great! Courtney took her time getting to know my injuries and my family history. She is very attention to detail and passionate about what she does! I have multiple pain sources because of over use as a hairdresser and someone who is very active in the gym. I actually felt better the same day and got great advice on how to loosen things up on my own. I cant wait for my next visit!
Breanna Rosencrantz
Oct 21, 2023
Elle Levine
Aug 31, 2023
Maggie is incredible! I am a hairstylist and on my feet all day and Maggie is the magician that fixes me every time. What stands out to me the most about EIH is the preventative care. Maggie shows me foam rolling and other techniques to make sure I am able to maintain a healthy body and spine. They are more than just a chiropractic clinic, they actually care!
Bryan McNair
Aug 05, 2023
Dr. Ben is a great cross between a chiropractor and physical therapy. I've had a ton of chiropractors and wasted a ton of money getting my back adjusted. I am grateful to finally have someone that is helping me strengthen my body in such a way that healing is happening. This is a great choice for physical therapy and/or chiropractic work!
Linnea Stein
Mar 17, 2023
Dr. Maggies has been helping my back problems for the last few months. It wasnt until she started working on me, that I learned that it was other muscles causing my pain. I love coming to see Dr. Maggie, she remembers everything going on in my crazy life, and its like catching up with a good friend. She has given a lot of advice on nutrition and meal ideas to help me with my nutritional goals.
One thing that is great is that it isnt just about an adjustment, they focus on how you can help yourself at home in their gym. This added tidbit is different than Ive had from any other Chiropractor!
One thing that is great is that it isnt just about an adjustment, they focus on how you can help yourself at home in their gym. This added tidbit is different than Ive had from any other Chiropractor!
April Craig
Jan 17, 2023
Dr. Maggie Robertson has been so wonderful to work with. I've seen tangible and continued improvement in my back. I really appreciate the focus on muscle work and stretching for part of the treatment versus just getting a quick adjustment and out the door. It feels like more of a healing the actual injury than just a quick fix with the adjustment. So thankful for the alleviation of pain!
Scott Sun
Oct 07, 2022
Julie Hubins
Aug 20, 2022
Laura Woodruff
Mar 02, 2022
Alexandra Henshaw
Sep 05, 2021
I was having some rough back pain during the 2nd trimester of my pregnancy and Maggie was so kind as she helped me! She answered every question I had and is always willing to up and beyond for her patients! She even gave me some exercises and stretches to do at home when I couldn't make an appointment. The world needs more people like her and Ben and I recommend them to anyone that needs a chiropractor. I would give way more stars if they had the option to!
Harry Partsafas
Jan 14, 2021
Andy Dolezalek
Dec 30, 2020
Jenna Evola
Jan 30, 2020
Cheryl Schmitt
Jan 02, 2020
I just returned from a visit with Dr. Ben Greenwade at Eastside Ideal Health and was very impressed with his evaluation and recommendations. I have been battling a running injury for two years and I always knew that there was something going on with my muscle firing patterns causing the issues but could never pinpoint the problem or a solution. Other practitioners would offer me exercises and therapies to deal with the pain but Dr. Greenwade got to the source of the problem and explained everything thoroughly. I am looking forward to implementing his recommendations and seeing great improvements in my performance. Thank you!
Dan Teisan
Mar 14, 2019
It's difficult to express the impact of finally getting the professional attention of someone who knows exactly what they are doing, are interested in your health and success and are able to lay out a plan that is easy to follow and understand. My experiences here have been overwhelmingly positive. After two months of seeing another chiropractor who gave me very little beyond temporary relief, I saw improvements literally after the first visit, and by the third visit my pain was gone and I had been given a plan and was making rapid improvements in posture, strength and guarding against any re-injury. 10/5 stars.
Mariah G. Murphy
Mar 11, 2019
Dr. Ben was great. I went in with acute neck pain from an old whiplash injury. I had very little mobility, trouble sleeping and even laughing. Dr. Ben really listened to me and I felt he tailored my treatment to the specific issues I was experiencing. I left his office with increase mobility and some exercises to practice on my own. While I still have pain, I can now see the path to no pain and recovery thanks to Dr. Ben.
In addition to being extremely competent and knowledgeable, Dr. Ben was very kind and welcoming I felt very comfortable. I recommend Eastside Ideal Health-Redmond and I look forward to my ongoing injury recovery with Dr. Ben.
In addition to being extremely competent and knowledgeable, Dr. Ben was very kind and welcoming I felt very comfortable. I recommend Eastside Ideal Health-Redmond and I look forward to my ongoing injury recovery with Dr. Ben.
Rose Johnson
Aug 28, 2018
I had terrible pain, tingling and numbness in my arms and hands, so bad the pain would wake me at night! From the first visit there was improvement. With Ben he believes in a whole body approach to healing as all factor into your health. He helped me with my breathing, posture and stance. Gave me follow up exercises at home to help the healing quicker! Highly recommend him as he does have the answers you need and genuinely cares!
Jacob Ramey
Feb 28, 2018
Kayla Grohn
Jan 05, 2018
Kendal Prendergast
Dec 27, 2017
Eastside Ideal Health is a game changer. Dr. Maggie is amazing. I actually look forward to my appointments as I know I will leave feeling better immediately as well as in the following days. What I love especially are the informational and practical elements - knowing why something hurts and what is causing it as well as what I can do myself at home in between appointments to help! Oh and the cupping, I love that too! The only bummer is I didn't meet her earlier!
Zack B.
Dec 04, 2017
"I've been going to see Maggie for a couple months to help loosen up my muscles and joints. I lift 5-6 days a week and deal with all kinds of knots and tweaks to my hips, neck, back, legs, shoulders, etc. Going to Eastside Ideal Health keeps me flexible and has improved my form. Highly recommend! The staff is super laid back and friendly as well."
Heather Bybee
Nov 11, 2017
Shayna Laird
Mar 03, 2017
I have seen both Dr. Ben and Maggie Greenwade in the past and can't say enough good things about these caring and knowledgable chiropractors at Eastside Ideal Health. Dr. Maggie has helped me with neck pain and headaches in the past - I always leave my appointment feeling like a new person. Highly recommend for anyone looking for great chiropractic care!
Doug Barlow
Dec 17, 2016
Alex F.
Aug 27, 2016
I'm a Crossfiter and it's hard to find a sports Chiropractor that understands my workout routine. Every time I go in for an adjustment I leave feeling so much better. Also they take time to teach me how to foam-roll my tight muscles properly and how to stretch properly. I highly recommend this place. They're very professional and friendly at the same time. My husband and I love it!