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Your Trusted Chiropractic Wellness Center in Lake Hopatcong
At Total Wellness of NJ, we are dedicated to transforming lives through holistic chiropractic care. Our practice is built on the belief that true wellness begins with a properly functioning nervous system and spine, empowering individuals and families to achieve optimal health naturally. With a focus on pediatric, adult, and prenatal chiropractic care, we provide personalized treatment plans designed to address the root causes of discomfort rather than merely masking symptoms.

Our team combines advanced techniques with compassionate care to support patients in regaining mobility, reducing pain, and enhancing overall vitality. We prioritize patient education, offering workshops and resources to help families maintain wellness through lifestyle choices. By fostering a welcoming environment where every family member feels valued, we aim to be the cornerstone of health for our community in Lake Hopatcong and beyond.
Services
Pediatric Chiropractic Adult Chiropractic Prenatal Care Nutritional Guidance Wellness Programs
Highlights and features
  • Specialized chiropractic care for infants, children, and adults
  • Proven success in reducing pain and improving mobility
  • Comprehensive wellness programs for long-term health
  • Gentle, non-invasive treatment techniques
  • Family-centered approach with personalized care plans
What people say
Gentle adjustments for infants Effective pain relief Family-centered care Improved pregnancy outcomes Knowledgeable, welcoming staff
Services
Pediatric Chiropractic
Pediatric chiropractic care focuses on addressing spinal misalignments in infants and children to support healthy development. This service helps alleviate issues like colic, sleep disturbances, and ear infections through gentle adjustments. Parents report improved behavior and reduced illness frequency in children under regular care.
Prenatal Chiropractic
Prenatal chiropractic adjustments optimize pelvic alignment and nervous system function during pregnancy. This service reduces labor duration, eases back pain, and improves fetal positioning. Patients often experience smoother deliveries and faster postpartum recovery with consistent care.
Adult Chiropractic
Adult chiropractic treatments address chronic pain, posture issues, and mobility limitations through targeted spinal adjustments. This service helps alleviate headaches, sciatica, and joint discomfort while improving overall nervous system efficiency and energy levels.
Nutritional Guidance
Nutritional guidance programs provide personalized dietary recommendations to complement chiropractic care. This service focuses on reducing inflammation, boosting immunity, and supporting cellular health through whole-food-based nutrition strategies.
Wellness Programs
Wellness programs integrate chiropractic care with lifestyle education to promote long-term health. These programs include stress management techniques, exercise routines, and preventive care strategies tailored to individual health goals.
People
Dr. Tami Hartman
Chiropractor
Dr. Tami Hartman specializes in family wellness chiropractic care with a focus on pediatric and prenatal adjustments. She empowers patients through holistic health education and gentle, effective treatment techniques.
Dr. Bret Hartman
Chiropractor
Dr. Bret Hartman provides comprehensive chiropractic care for patients of all ages, emphasizing spinal health and nervous system optimization. He combines technical expertise with a compassionate approach to patient wellness.
Questions
What age groups do you treat?
We provide care for patients from infancy through adulthood, including specialized pediatric and prenatal chiropractic services.
Do you accept insurance?
We recommend contacting our office directly to discuss insurance options and payment plans for your specific treatment needs.
How often should I schedule adjustments?
Treatment frequency depends on individual health goals, with many patients starting with weekly visits before transitioning to maintenance schedules.
What techniques do you use?
We employ gentle, evidence-based chiropractic techniques tailored to each patient's comfort level and specific health requirements.
Can chiropractic help with pregnancy?
Yes, prenatal chiropractic care improves pelvic alignment, reduces labor duration, and eases common pregnancy discomforts like back pain.
What wellness education resources do you offer?
We provide workshops and personalized guidance on nutrition, posture, and lifestyle choices to support your overall wellness journey.
Reviews (5)
Tara Capriglione
Apr 10, 2022 Report
In an age where there is an Extreme Shortage of some of life's most valuable traits like COMPASSION, KINDNESS & EMPATHY, Dr Tami Hartman is "Full to the point of overflowing" in Every one of these. In just a short phone consultation with her regarding mine & my child's health & well being, before even meeting her in person, she so graciously took her time to Not only LISTEN, but to offer a sense of Peace & Comfort to my soul in the face of some of my most challenging & traumatizing life's situations.

She was a Breath of FRESH AIR that I SO needed in that moment & I was able to "See with the eyes of my heart" from a Greater & Bigger perspective where I wasnt able to see prior to our consult. Not Only due to her Extensive Professional experience but also her personal experiences, which have shaped her into a Woman of Grace & Purity. Especially in a world of many "distasteful doctors" who just conform, She stands Out & Above the rest & I look forward to many years of health & wholeness for myself & my child, being under her loyal care & concern! BE STILL & KNOW!
Jason Liberti
Jun 13, 2021 Report
Total wellness of NJ literally saved me from getting an unnecessary surgery. My hands go numb all the time and the doctor I went to informed me I would need to get carpal tunnel surgery. After going to Dr Brett and Dr Tammy, they realized that it was not carpal tunnel but an issue with my neck. Since going to them my hands are 95% better. I 100% recommend them to anyone looking for chiropractor care. They treat their patients like family. Doesnt hurt that Dr Brett looks like Fred Savage
Carissa A. Barbolini
Jan 15, 2019 Report
I met Dr. Tami when I was pregnant with my daughter and experiencing major back pain. Not only did she help guide me through the last trimester of my pregnancy, but has been adjusting my daughter since she was 3 days old! Fast forward 3 years later and I can't imagine going anywhere else. The staff members have become like family to us. The vibe of the office couldn't be any more welcoming for my daughter and I (especially with an amazing receptionist like Mel!). I can't recommend Total Wellness of NJ enough. They are life changing!
Lisa Marie Warren
Jan 14, 2019 Report
We could not ask for a better team of chiropractors and support staff. We started our journey to help our oldest son, which quickly moved to the whole family and soon to be baby. They practice from their hearts and it makes all the difference!
Patricia Carroll
Dec 01, 2018 Report
I recently won a gift certificate to Total Wellness and thought I might give it a try. To my delight the back pain I had be experiencing is gone and I am feeling so much better. The office staff are pleasant and professional, they make you feel right at home. Doctors Bret and Tami worked their "magic fingers" getting to the root of my problem with amazing success in such a short amount of time. I plan on continuing my visits toward total wellness and I would recommend them to anyone, they truly care about their patients.