Chiropractic is the fastest growing and the second largest primary care profession. Chiropractic services are in high demand as we look for better ways to be healthy, other than relying on surgery of drugs. Whether from a stressful workout, a pull in your shoulder, you slept the wrong way, you're feeling more pain as you age, your headaches are coming more frequently, or because you want to take an active role in staying fit and well as you age. Advantage Chiropractic wants to partner with you to help ensure your optimum healthy lifestyle.
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On inflamed muscles or sore necks and backs, apply ice packs or compresses. The rule is 20 minutes on and 20 minutes of time off and rest. You can make your own ice packs from a mix of 3/4 rubbing alcohol and 1/4 water in a zip lock bag. Although it feels great and does relieve some of the soreness, heat brings more fluid into the area increasing the inflammation. Know whether the pain increases as you lay down, move a certain way, or just after exercising. Help us help you by noticing these fine points!
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