Business Details
Your Trusted Ramsey Chiropractor for Holistic Care
At Back Into Life Chiropractic, we are dedicated to providing personalized, patient-focused care that prioritizes long-term wellness and optimal health. With over two decades of combined experience, our team specializes in chiropractic adjustments and complementary therapies tailored to individual needs, addressing conditions ranging from chronic pain to sports injuries. Our approach integrates advanced techniques, patient education, and a commitment to staying at the forefront of healthcare trends, ensuring each visit delivers measurable improvements in function and quality of life. We serve Ramsey, Anoka, and surrounding communities, emphasizing transparency, affordability, and a customer-first philosophy to build trust and lasting relationships with our patients. 
Services
Chiropractic Adjustments
Muscle Work
Electrical Stimulation
Hot/Cold Therapy
Ultrasound Therapy
Highlights and features
- We offer personalized treatment plans tailored to individual health needs.
- Our team utilizes advanced techniques like electrical stimulation and decompression therapy.
- We prioritize patient education to empower informed healthcare decisions.
- Our staff is highly trained in addressing musculoskeletal conditions and injuries.
- We maintain a clean, welcoming environment with cutting-edge equipment.
What people say
Amazing staff
Significant improvement
Highly recommend
Clean environment
Affordable care
Services
Chiropractic Adjustments
Chiropractic adjustments correct spinal subluxations to restore proper alignment and nervous system function. This service addresses conditions like back pain, migraines, and sciatica through precise manual techniques. Patients benefit from improved mobility, pain relief, and enhanced overall wellness through regular adjustments performed by our highly trained chiropractor.
Muscle Work
Muscle work targets tension and trigger points to alleviate pain and improve muscle function. Techniques include deep tissue massage and myofascial release, often combined with other therapies. This service is effective for sports injuries, repetitive strain, and chronic muscle discomfort, promoting faster recovery and better circulation.
Electrical Stimulation
Electrical stimulation uses low-level currents to reduce pain and muscle spasms while promoting healing. It interrupts pain signals and stimulates blood flow to injured areas. This non-invasive therapy is commonly used for acute injuries, post-surgical recovery, and chronic conditions like arthritis, enhancing the effectiveness of other treatments.
Hot/Cold Therapy
Hot and cold therapy manages inflammation and pain through temperature-controlled packs. Heat relaxes muscles and increases circulation, while cold reduces swelling and numbs pain. This versatile service is used for acute injuries, chronic pain flare-ups, and post-adjustment care to optimize healing outcomes.
Ultrasound Therapy
Ultrasound therapy uses sound waves to penetrate deep tissues, reducing inflammation and accelerating healing. It is effective for tendonitis, muscle tears, and joint pain. This service enhances tissue repair and mobility without invasive procedures, often integrated into comprehensive treatment plans for musculoskeletal conditions.
People
Dr. Jesse Ternus
Chiropractor
Dr. Jesse Ternus is a highly trained chiropractor with expertise in spinal adjustments and musculoskeletal care. He prioritizes personalized treatment plans and patient education to address conditions like chronic pain, sports injuries, and auto accident recovery. His approach combines advanced techniques with a focus on long-term wellness.
Questions
What conditions do you treat?
We treat back pain, neck pain, headaches, sports injuries, auto accident injuries, and chronic conditions like sciatica and carpal tunnel through chiropractic adjustments and complementary therapies.
Do you accept insurance?
We work with patients to maximize insurance benefits but base care on individual needs rather than insurance guidelines. Contact us for specific coverage details.
Are your services suitable for children?
Yes, we provide pediatric chiropractic care for conditions like posture issues and sports-related injuries, tailored to children's unique needs with gentle techniques.
How often should I schedule appointments?
Treatment frequency depends on your condition. Initial plans may involve weekly visits, with adjustments as your health improves, focusing on sustainable results.
What makes your clinic different?
We combine personalized care, advanced techniques, and patient education with a commitment to affordability and transparency, prioritizing your health over third-party guidelines.
Videos
Reviews (5)
Rob Gleason
Jun 11, 2020
Report
I'm 43 and never really believed in chiro treatment but my back had been bothering me and someone at work suggested I give them a try. I've been in for a few treatments now and my back pain is pretty much gone. Both Dr. Jesse & Dr. Craig are excellent at what they do and great to deal. Lexi the chiro assistant is as nice and accommodating as you will ever meet. She's super good at making you feel comfortable and getting you ready to see the Dr.'s. I highly recommend going in to see them even if you are a doubter like me. Benefits are amazing!
Tammy Bunker
Jan 29, 2020
Report
I have been really happy with my experience at Back into Life Chiropractic. Dr. Kahootz really listens to what your needs are. He takes his time and does a great job of adjusting. He is not pushy and is very personable. All the staff are welcoming and friendly! I highly recommend this place.
Michalena Holder
Dec 24, 2019
Report
I have had an amazing experience! From the moment I walked in the clinic the receptionists and doctors were fabulous! My doctor and I talk about my needs and formulate a plan going forward. My questions are always answered and I feel like I have a say in my treatment. Alignments are crucial in my healing process and overall health! I highly recommend Back Into Life Chiropractic!
Michaela McDougle
Dec 18, 2019
Report
I just went for a new patient visit recently. I have been to a few chiropractors this year and needed someone who was personal and close to home. They are near my house so I called and got a new patient appointment within an hour. My back already feels better and they took time to ask about my pain and find a way to make it better. Excited to go back for my next visit!
Katie Ellingson
Jun 02, 2019
Report
The staff here is very friendly and helpful. Dr. Craig was able to pinpoint the exact area that needed adjustment and suggest a plan for improvement.
