Business Details
Chiropractic & Acupuncture Care in Richmond, VA
Ironbridge Chiropractic Center (ICAC) has been dedicated to providing personalized, holistic wellness care since its founding. Our practice combines advanced chiropractic techniques with complementary therapies like acupuncture, red light therapy, and Active Release Technique (ART) to address musculoskeletal conditions and promote overall wellness. With over 15 years of experience in the field, Dr. Frank Pugh leads a team committed to individualized treatment plans that emphasize patient education, preventive care, and long-term health improvements. We utilize state-of-the-art equipment, including the NovoTHOR Whole Body Light Pod, to deliver drug-free pain management solutions for acute injuries and chronic conditions. Our approach focuses on addressing root causes rather than symptoms, with a strong emphasis on patient autonomy through home care recommendations.Certified in specialized techniques like CGFI Golf Fitness Instruction and ART, we serve a diverse clientele including professional athletes and United States Veterans. Our practice maintains affiliations with reputable organizations such as the American Chiropractic Association and the Virginia Chiropractic Association. We prioritize transparent communication, flexible scheduling, and insurance coordination to ensure accessible, patient-centered care. With consistently high patient satisfaction reflected in 5.0 Google reviews, our team remains dedicated to advancing chiropractic wellness in the Richmond community. Our commitment to continuous professional development ensures patients receive evidence-based treatments aligned with the latest industry standards.
Services
Chiropractic Care
Red Light Therapy
Acupuncture
Active Release Technique
Dry Needling
Sports Injury Treatment
Golf Fitness Program
Highlights and features
- We combine chiropractic care with acupuncture for comprehensive pain relief
- Our team includes PGA Tour-certified sports injury specialists
- We utilize FDA-cleared NovoTHOR red light therapy technology
- No long-term treatment contracts required for patient care
- Certified providers in Active Release Techniques and Golf Fitness Instruction
Associations and certifications
- International Academy of Medical Acupuncture
- Active Release Techniques (ART)
- Titleist Performance Institute (CGFI Certification)
What people say
Amazing to work with
Feeling more flexibility
Best chiropractor ever
Peace and relaxation
Warm and welcoming environment
Services
Chiropractic Care
Our advanced spinal correction techniques address musculoskeletal conditions through precise manual adjustments. This non-invasive treatment improves joint mobility, alleviates pain, and enhances nervous system function. Patients benefit from personalized care plans that may include posture correction, ergonomic advice, and complementary therapies for optimal results.
Red Light Therapy
FDA-cleared NovoTHOR Whole Body Light Pod delivers red and near-infrared wavelengths to reduce inflammation and cellular oxidative stress. This drug-free therapy accelerates tissue repair, improves circulation, and enhances athletic recovery. Sessions provide whole-body benefits for chronic pain conditions and post-exercise muscle recovery through cellular energy stimulation.
Active Release Technique
ART-certified providers use patented protocols to treat soft tissue injuries caused by scar tissue formation. This hands-on method addresses muscle tightness, nerve entrapment, and restricted mobility through precise tension application combined with specific patient movements for lasting musculoskeletal relief.
Acupuncture
Traditional Chinese medicine techniques involving strategic needle placement to regulate energy pathways and stimulate natural healing. This evidence-based approach addresses chronic pain, stress-related conditions, and musculoskeletal imbalances by promoting biochemical balance and endorphin release through targeted meridian stimulation.
Sports Injury Treatment
Specialized care for sports-related injuries combines chiropractic adjustments, ART, and acupuncture for accelerated recovery. PGA Tour-certified providers develop sport-specific rehabilitation plans that restore mobility, prevent re-injury, and enhance athletic performance through integrated musculoskeletal and nervous system optimization.
People
Frank Pugh
Doctor of Chiropractic
Dr. Frank Pugh, a 2006 Palmer College graduate, holds advanced certifications in acupuncture, Active Release Technique, and Titleist Golf Fitness Instruction. With over 15 years of clinical experience, he provides specialized care for professional athletes and United States Veterans while maintaining active memberships in major chiropractic associations.
Rosa Mendonca
Chiropractic Associate
Dr. Rosa Mendonca, a Northeast College of Health Sciences graduate, brings expertise in evidence-based chiropractic care. Her academic background includes a Bachelor of Science from the University of Western Ontario, complementing her clinical practice with a strong foundation in health sciences and patient-centered care approaches.
Questions
What conditions do you treat?
We treat musculoskeletal conditions including back pain, neck pain, sports injuries, headaches, and chronic pain conditions using chiropractic care, acupuncture, and advanced therapies.
Do you accept insurance?
We work with most insurance providers and verify benefits before your first appointment. We also offer cash payment options for patient convenience.
What makes your practice different?
Our integrated approach combines chiropractic care with acupuncture, red light therapy, and sports injury specialization, including PGA Tour-certified treatment protocols not found elsewhere in Richmond.
How long are appointments?
Initial visits last about an hour, with follow-up appointments typically 20-30 minutes. Red light therapy sessions are 12-15 minutes per session.
Are treatments painful?
Most treatments are comfortable and non-invasive. Some therapies may cause mild temporary discomfort that resolves within 48 hours, with options available to modify treatment intensity.
Do you offer online scheduling?
Yes, we provide online scheduling options for new patient appointments and treatment packages through our website's patient portal.
Reviews (6)
Matthew Brennan
May 05, 2022
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My name is Matt Brennan and I am a local PGA Professional. I want to take the time to write a review for one of the best golf specific specialist I have been to. Frank has help me with my flexibility and mobility as it relates to my golf swing. Last year I was able to get over the hump and win my first pro tournament in three years. Frank does a lot of work with the PGA Tour Champions and is someone I fully trust with my well being and game. If you are looking to improve your flexibility and mobility, you need to come see what Frank can do for you!
Christy Graves
Apr 25, 2022
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I couldn't thank Dr. Pugh enough for being so kind and generous with all of his help! He truly cares about what your going through and is a wonderful listener! Dr. Pugh has the best bed side manner and makes ever effort to make you feel comfortable. I wasn't sure what to expect but I am so pleased with all three of my visits so far! I would recommend going for anyone who is having pain or issues. I just want to say thank you very much to Dr. Pugh for all that he has done!
Kelly Hearle
Apr 03, 2022
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I cannot say enough good about Ironbridge Chiropractic. Dr. Pugh takes a genuine interest in his patients and helps come up with the best plan to give you a better quality of life. From the moment you walk in the office it will put you at ease with the relaxing and serene atmosphere. I'm so thankful I found Ironbridge Chiropractic.
James Bullard
Mar 20, 2022
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Dr. Pugh and his staff are excellent. He has been very helpful in managing some of the pain that I experience. Dr. Pugh cares about his patients and their outcomes. I would highly recommend him and ICAC.
Candace Daniel
Feb 03, 2022
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As a current patient of Dr. Pugh I have to tell everyone he goes over and beyond for his patients. I am a nurse with a unpredictable schedule, so when it comes to scheduling appointments it's difficult for me to schedule a time due to my limited availability. Dr. Pugh understands that the life of a nurse during these times are challenging and we need self care. So with that being said I appreciate him for accommodating me and seeing me on short to very little notice. I highly recommend this doctor and I would give him 10 stars. Thanks Dr. Pugh for being a caring doctor. Candace D.
Jennifer Lleras
Jan 24, 2022
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Doctor Frank is a pleasure to work with. His Chiropractic practice is the most professional one that I have ever experienced, he takes care with his patients and you can tell he really puts his everything into ICAC. I appreciate his follow through and attention to detail. Lastly, his ability to relieve back pain and neck pain are unbelievable!
